Work life-balance

“ Work/Life Balance for the Busy”

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Burning the candle.. ,[object Object]

Defining Stress ,[object Object]

Defining Stress ,[object Object],[object Object]

Understanding the Cause ,[object Object],[object Object]

Understanding the Cause ,[object Object],[object Object],[object Object]

Understanding the Cause Our subconscious and conscious brain

Understanding the Cause 95 % of our brain activity is regulated by the subconscious mind. 5% is regulated by the conscious mind.

What can we do and pay attention to daily to make things easier?

Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What sleep does… ,[object Object],[object Object],[object Object],[object Object],[object Object]

What sleep does… ,[object Object],[object Object]

Nutrition ,[object Object],[object Object],[object Object],[object Object]

Balance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Priorities ,[object Object],[object Object],[object Object],[object Object],[object Object]

Priorities ,[object Object],[object Object]

Keeping Centered ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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