Transitions 2014: 48 tips that just might change your life
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This document provides 48 tips for improving life and managing tasks and priorities. Some key tips include employing a weekly planning session to manage your schedule, developing a morning routine with affirmations and quiet time, focusing on nutrition by emphasizing protein and limiting processed foods, getting regular exercise separate from workouts for overall fitness, and ensuring enough sleep and social connection each day. The tips also suggest using apps and tools to stay on task, create reminders, and find accountability partners. The overall strategies focus on time management, self-care, organization, and addressing challenges of attention issues.
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Transitions 2014: 48 tips that just might change your life
- 1. 48 Tips That Just Might Change Your Life David D. Nowell, Ph.D. www.DrNowell.com DavidNowellSeminars DavidNowell
- 4. A strategy has no stand-alone value
- 5. Look for the exceptions
- 6. Two weeks from now, how will you know whether it’s working?
- 8. Knock 3 years off his age
- 12. Get to know what dopamine “feeeeels like” for you
- 24. Determine – in advance – when you’ll check email and Facebook tomorrow
- 27. StayOnTask app
- 28. easy hard If It’s Harder than a “3” Find Some Way to Make It Easier
- 30. Increase the saliency of boring or difficult tasks
- 34. Pay attention to your sensory needs and style • What is your body asking for right now? Less of what? And more of….what?
- 42. Launching pad
- 57. Using your phone’s navigator as a time-management tool
- 76. Use a “single in-box”
- 77. Tickler System
- 78. EZ-C Reader
- 79. Prepare your budget with your ADD in mind • Coaching • Counseling • Accounting support • Personal assistant • Local, organic-if-possible, unprocessed food • Fiverr.com
- 80. The “Big Five” • Daily focus time • Nutrition • Movement • Sleep • Connection
- 81. Yoga / read Staff meeting Planning session Phone calls billing
- 91. 10 minute morning check-in
- 92. Develop a morning power-routine • Affirmations • Visualizations • Yoga • Quiet • Reading • Journaling • www.MiracleMorning.com • www.theFeelGoodLifestyle.com
- 95. 3/18/2022 © 2011 David D. Nowell, Ph.D. All rights reserved. 95
- 97. Fall in Love with the Truth • Self-monitor and collect data: –How long does your morning routine take, exactly? –How, exactly, do you follow through on commitments to others and not to yourself? –Which tasks are not getting completed? And how - exactly – are these not getting completed? How do you do that?
- 98. The “Big Five” • Daily focus time / Motivational clarity • Nutrition • Movement • Sleep • Connection
- 99. Nutrition essentials • Emphasize protein at every snack and meal • Eat fewer processed foods • Choose local • Choose colorful • Pay close attention to patterns between food and focus/mood
- 100. Barter practical and social support
- 101. The “Big Five” • Daily focus time / Motivational clarity • Nutrition • Movement • Sleep • Connection
- 102. Turn 30 minutes into 45 • “Exercise for focus” is different from “exercise for fitness”
- 103. “Exercise for focus” is different from "exercise for fitness”
- 104. The “Big Five” • Daily focus time / Motivational clarity • Nutrition • Movement • Sleep • Connection
- 110. The “Big Five” • Daily focus time / Motivational clarity • Nutrition • Movement • Sleep • Connection
- 111. Marry well and get a crackerjack assistant at work
- 112. Don’t do something for your ADHD partner which could be performed by a device or an app
- 113. Shower coach
- 114. Walk me up
- 115. Clocky
- 116. (for the non-ADD partner) Ask for what you want
- 117. Let your non-ADD roommate tackle the detailed long-term projects while you manage the time-limited projects
- 118. Increase salience
- 119. Meet with your ADHD employee for regular ongoing feedback
- 121. Consider online peer support www.reddit.com/r/ADHD/
- 122. Stop trying to explain yourself to people who don’t get it
- 129. “Conscious”
- 130. “Conscious”
- 132. Stuck? Treatment and strategies not working? Consider a formal ADHD evaluation • http://www.blogtalkradio.com/add-adhd- coaching/2013/08/29/diagnosis-and- evaluation-of-adult-add-adhd
- 135. Let’s stay in touch! Join my e-newsletter list: Sign up on my web site or Facebook page Text to join: text DNSEMINARS to 22828 On the web: www.DrNowell.com @davidnowell David Nowell Seminars
Notas do Editor
- Neuroanatomy Neurotransmitters Phenomenology of dopamine and serotonin
- Neuroanatomy Neurotransmitters Phenomenology of dopamine and serotonin
- Neuroanatomy Neurotransmitters Phenomenology of dopamine and serotonin
- Emory University neuroscientists James Rilling and Gregory Berns. They found that the act of helping another person triggers activity in the caudate nucleus and anterior cingulate cortex regions of the brain, the parts involved in pleasure and reward. Ss instructed to plan 5 acts of kindness during week. Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9, 111-131.
- Generally, humans prefer large to small, immediate to delayed, and guaranteed to uncertain rewards. However, as the delay preceding delivery of a larger reward increases, or the likelihood of receiving a larger reward decreases, the reward’s subjective value decreases. This decline results in a tendency to choose small immediate/certain rewards instead of larger delayed/uncertain rewards. Declines in subjective value attributable to the time of reward delivery are termed delay discounting. Declines that relate to the reward’s uncertainty are termed probability discounting. Pers Individ Dif. 2007 November; 43(7): 1886–1897. doi: 10.1016/j.paid.2007.06.016 PMCID: PMC2083651 NIHMSID: NIHMS33372 Adolescents’ performance on delay and probability discounting tasks: contributions of age, intelligence, executive functioning, and self-reported externalizing behavior Elizabeth A. Olson,* Catalina J. Hooper, Paul Collins, and Monica Luciana
- Generally, humans prefer large to small, immediate to delayed, and guaranteed to uncertain rewards. However, as the delay preceding delivery of a larger reward increases, or the likelihood of receiving a larger reward decreases, the reward’s subjective value decreases. This decline results in a tendency to choose small immediate/certain rewards instead of larger delayed/uncertain rewards. Declines in subjective value attributable to the time of reward delivery are termed delay discounting. Declines that relate to the reward’s uncertainty are termed probability discounting. Pers Individ Dif. 2007 November; 43(7): 1886–1897. doi: 10.1016/j.paid.2007.06.016 PMCID: PMC2083651 NIHMSID: NIHMS33372 Adolescents’ performance on delay and probability discounting tasks: contributions of age, intelligence, executive functioning, and self-reported externalizing behavior Elizabeth A. Olson,* Catalina J. Hooper, Paul Collins, and Monica Luciana
- Generally, humans prefer large to small, immediate to delayed, and guaranteed to uncertain rewards. However, as the delay preceding delivery of a larger reward increases, or the likelihood of receiving a larger reward decreases, the reward’s subjective value decreases. This decline results in a tendency to choose small immediate/certain rewards instead of larger delayed/uncertain rewards. Declines in subjective value attributable to the time of reward delivery are termed delay discounting. Declines that relate to the reward’s uncertainty are termed probability discounting. Pers Individ Dif. 2007 November; 43(7): 1886–1897. doi: 10.1016/j.paid.2007.06.016 PMCID: PMC2083651 NIHMSID: NIHMS33372 Adolescents’ performance on delay and probability discounting tasks: contributions of age, intelligence, executive functioning, and self-reported externalizing behavior Elizabeth A. Olson,* Catalina J. Hooper, Paul Collins, and Monica Luciana
- Modern technology has evolved to exploit our urgency addiction: email, Facebook, Twitter, Quora and more will fight to distract you constantly. Fortunately, this is easily fixed: turn off all your notifications.Choose to check these things when you have time to be distracted – say, during a lunch break – and work through them together, saving time.
- Getting to the gym – esp after full day’s work – is harder than a 3 / 10.
- Can’t decide whether it’s important? Watch tv vs study french: make it vivid
- kaminski
- CUTTING PLAY DOH WITH SCISSORS
- 2:00
- 29 times a month he made curfew. That’s great executive fx !
- EXPLAIN WKSHOP’S PURPOSE, INCREASE SALIENCE, RELATE TO PRIOR K’LEDGE
- Kick Start Sunday and Win Wednesday
- Comorbidities: anxiety, odd, LD, bipolar, and ?memory
- MYSTERY BOX HAVE ST / VP PUT NAMES OF ATTENDEES IN HAT APPENDIX A p. a2: TO DO