1. Courgette and cheese muffins Session: 5

2. Ingredients 225g self raising flour 50ml oil 175ml semi-skimmed milk 1 egg 100g Cheddar cheese 1 courgette Black pepper

3. Equipment Weighing scales Measuring jug Chopping board Vegetable knife Grater Mixing bowl Wooden spoon 2 Metal spoons 12 Muffin cases Muffin tin Cooling rack

4. Method 1. Preheat oven to 200°C or gas mark 6.

5. Method 2. Place the muffin cases in the muffin tin.

6. 3. Cut the ends of the courgette.

7. 4. Grate the courgette and cheese.

8. 5. Mix all the ingredients together to form a smooth batter.

9. 6. Mix all the ingredients together to form a smooth batter.

10. 7. Divide the mixture equally between the muffin cases using 2 spoons.

11. 8. Bake for 20 minutes, until golden.

12. 9. Allow to cool on a cooling rack.

13. Top tips Try using a grated carrot instead of courgette. Add finely sliced chilli or ginger for a different flavour. Crumble in a little crispy grilled bacon.

14. www.licencetocook.org.uk