Teoría sobre el calentamiento

What’s a warm-up? ,[object Object]

Before doing any physical activities or sports, you must have a warm-up session .

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Why? ,[object Object],There are three main reasons

[object Object],and increases blood flow to the muscles.

2) It s tretches the muscles and moves the joints so you are ready for the job, and less likely to injure yourself.

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THE MAIN BENEFITS OF A PROPER WARM-UP ,[object Object],[object Object],[object Object],[object Object]

2. Increased body temperature. ,[object Object],[object Object],[object Object]

3. Blood vessels dilate. ,[object Object]

4. Improved range of motion. ,[object Object]

THE PRINCIPLES OF THE WARM-UP ,[object Object],[object Object],[object Object],[object Object]

PARTS OF THE GENERAL WARM-UP ,[object Object],2) Joint movements 3) Stretching

You should move the following joints (in the order given, or in the reverse order): ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

You should stretch the following muscles ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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