I used application called "Sleep Cycle" to analyze my sleep cycle and quality.

1. My Sleep Cycle
2013-April
Using Sleep Cycle Application
Created by Dessislava Veltcheva

2. April 1st-2nd Sleep Quality 74%

3. April 2nd -3rd Sleep Quality 70%

4. April 1st-2nd Sleep Quality 74%

5. April 4th-5th Sleep Quality 80%

6. April 5th -6th Sleep Quality 48%

7. April 6th -7th Sleep Quality 59%

8. April 7th -8th Sleep Quality 58%

9. April 8th -9th Sleep Quality 63%

10. April 9th -10th Sleep Quality 71%

11. April 10th - 11th Sleep Quality 60%

12. April 11th -12th Sleep Quality 72%

13. April 12th -13th Sleep Quality 74%

14. April 13th -14th Sleep Quality 54%

15. April 14th -15th Sleep Quality 45%

16. April 15th -16th Sleep Quality 52%

17. April 16th -17th Sleep Quality 19%

18. April 17th -18th Sleep Quality 58%

19. April 18th -19th Sleep Quality 62%

20. April 19th -20th Sleep Quality 92%

21. April 20th -21th Sleep Quality 79%

22. April 21th -22th Sleep Quality 52%

23. April 22th -23th Sleep Quality 71%

24. April 23th -24th Sleep Quality 47%

25. April 24th -25th Sleep Quality 62%

26. April 25th -26th Sleep Quality 55%

27. April 26th -27th Sleep Quality 86%

28. April 27th -28th Sleep Quality 67%

29. April 28th -29th Sleep Quality 35%

30. April 29th -30th Sleep Quality 54%

31. April 30th -1st Sleep Quality 46%

32. Sleep Notes

33. Sleep Quality Per Weekday

34. 8 hours sleep is essential for
full potential performance