The document provides tips for preparing for air travel and making flights more comfortable. It recommends staying hydrated by drinking water or juice to prevent dehydration and feeling tired. It also suggests wearing loose, comfortable clothing to relax easily on long flights. Additionally, it advises getting up and walking around the plane or doing light exercises in your seat to prevent stiffness from sitting for extended periods. Following these tips can help make flights more enjoyable and leave travelers feeling physically prepared once they reach their destination.

1. HOW TO PREPARE
FOR AIR TRAVEL

2. Onceyouhavebookedyourflight,
madethenecessarytravel
arrangementsandrealizedyou
havepackedallthatyoucanon
yourtrip,therecomesatimewhen
youstarttodreadtheflightthatwill
leadyoutoyourdestination.
Althoughmanychildrenfind
airplanestobequitefun,formany
teenagersandadultsalike,itcanbe
anexhausting,drawnoutprocess
thatsometimeswillhaveyou
questioningwhyyouaretravelingto
thatdestinationinthefirstplace.

3. With all the security processes
and endless trouble with fitting
your hand carry in the overhead
compartment, here are some tips
that can help you get through the
flight at the beginning of your trip.
Along with simple exercises to
help lessen stiffness in your body
to easy ways you can prevent
dehydration, the below list
underlines how you can make
your next flight a little more
enjoyable.

4. Hydration

5. The constant, steady intake of beverages such as water or
juice will prevent any forms of dehydration that could
potentially make you feel groggy or even more tired than
usual. If you happen to feel a little ill on your flight, the best
carbonated beverage to consume is ginger ale because it
helps immensely with nausea or stomach pain. It’s important
to remember to avoid drinking coffee, tea or alcohol on your
flight as these beverages cause more dehydration in your
body.

7. Comfortableclothing
Believe or not, people of all ages feel this type of discomfort
on long flights due to the lack of motion experienced sitting
hours on end. Another way to feel comfortable on your flight
with minimal effort is to simply wear clothing that is loose-
fitting. If you’re going to be in the air for a long period of time,
you may as well wear clothing that allows you to relax or sleep
with ease.

10. Getup
It’s very common for people to experience physical stiffness
in the air, so a good way to keep your body feeling fresh is to
go for a quick walk throughout the plane or doing some little
exercises in your seat.
If you follow these tips, you can make your flight far more
enjoyable, so that you can feel more physically prepared
once you land at the destination of your choice.