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Banish Your Inner Critic v2.0: Swipe Left! – IIBA Columbus 2018

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Research shows that self-talk is not only a key component to thinking and processing information, but is also how we build our ideas of who we are. This means that when self-talk goes awry, it’s the main source of our biggest block to creativity: the Inner Critic.

What if there were simple and effective ways to change our self-talk for the better and banish the inner critic in order to do our best work as contributors, collaborators, and leaders? Fortunately, there are! First, you’ll discover the 3 mental power tools that we already possess to stop the inner critic in its tracks. Then you’ll learn methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.” By the end, you’ll have a roadmap of how to both get unstuck and channel your
creativity as a force for positive change in the world.

Publicada em: Carreiras
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Banish Your Inner Critic v2.0: Swipe Left! – IIBA Columbus 2018

  1. Banish Your Inner Critic to Unleash Creativity and Do Your Best Work Denise Jacobs Columbus Chapter of the IIBA 29 August 2018 Columbus, OH
  2. GET YOUR TWEET ON! @denisejacobs @iibacbus #BACON2018 #byeinnercritic
  3. MEET THE INNER CRITIC 1
  4. What blocks you from doing your best work?
  5. You know that voice
  6. SXSW Interactive, 2009
  7. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
  8. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
  9. Taught web dev/design Photo: Deloria Jacobs
  10. One year later… Photo: Denise Jacobs
  11. And how they make
  12. And the outcomes Photo: Dense Jacobs
  13. Why creativity? http://www.flickr.com/photos/assbach/267598910/
  14. Creative Flow http://www.flickr.com/photos/ableman/543078380/
  15. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
  16. The inner critic blocks creativity http://www.flickr.com/photos/richardwinchell/130344669/
  17. The Inner Critic = a major problem https://www.flickr.com/photos/falequin/8443342362/
  18. Where does the Inner Critic come from?
  19. Fears about ourselves https://www.flickr.com/photos/tom_lin/3193080175/
  20. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
  21. We are highly susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
  22. Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
  23. Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
  24. Automatic responses/habits http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
  25. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
  26. Neuroplasticity https://www.flickr.com/photos/arselectronica/13994747444
  27. Your brain on habitual thoughts
  28. A ention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
  29. Body Level One Body Level Two Body Level Three Body Level Four Shift Focus E X E RC I S E : https://www.flickr.com/photos/mazakar/2777932633/
  30. Mindfulness http://www.flickr.com/photos/eldave/3065425105/
  31. Self-Compassion https://www.flickr.com/photos/samanthasteele/3983046067/
  32. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
  33. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
  34. Body Level One Body Level Two Body Level Three Body Level Four Your Inner Critical Voice(s) C R E AT I V E D O S E : I’m not ___________________________ enough. I can’t _________________ because I’m not as________________ as others. I shouldn’t __________________ because I haven’t ________________. I ____________________ because my ideas ____________________. If I ____________________, then people will ____________________.
  35. Body Level One Body Level Two Body Level Three Body Level Four Snowball Fight! C R E AT I V E D O S E :
  36. Step into your creative power https://pixabay.com/en/colors-bravery-brave-accomplish-2203720/
  37. • Recognize Your Creative Power • Stop Self-Sabotage and Transform Self- Talk • Own Your Expertise • Amplify the Ideas and Strengths of Others 4 Steps http://www.flickr.com/photos/boklm/486676439/
  38. RECOGNIZE YOUR CREATIVE POWER 2
  39. Me and my BFF at camp Photo: Deloria Jacobs
  40. Drew a mermaid Artwork by Denise Jacobs
  41. “It looks like a frog.”
  42. I wish I’d been all
  43. But instead, this was me inside Photo: Deloria Jacobs
  44. ( “Maybe I’m not as good at drawing as I thought I was.” )
  45. Creativity Denial
  46. Hack Confirmation https://www.flickr.com/photos/jimbaker/70751294/
  47. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
  48. Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
  49. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
  50. Judgement Dread
  51. Dealing with criticism
  52. Body Level One Body Level Two Body Level Three Body Level Four Curious and Open C R E AT I V E D O S E :
  53. STOP SELF- SABOTAGE AND TRANSFORM SELF-TALK 3
  54. My basketball team
  55. Where’s Denise?
  56. ( “Everyone will judge me for not being an awesome basketball player.” )
  57. Imposition Mentality https://www.flickr.com/photos/bethscupham/7328405210
  58. Body Level One Body Level Two Body Level Three Body Level Four Word Choice C R E AT I V E D O S E :
  59. High Self-Criticism
  60. Reprogram your mind https://www.flickr.com/photos/flowtastic/15189817972/
  61. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
  62. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
  63. Self-talk Reboot Creative Dose:
  64. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
  65. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
  66. Stop hiding in 
 plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
  67. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
  68. OWN YOUR EXPERTISE 4
  69. Graduated from university Photo: Deloria Jacobs
  70. “I’d like to be a writer.”
  71. “Do you know how hard it is to get published?”
  72. My Dad was no joke Photo: Deloria Jacobs
  73. ( “Ge ing published is hard, so I should just forget about being a writer.” )
  74. Deficiency Anxieties
  75. Learn from envy & tranform it https://www.flickr.com/photos/neogabox/4251913740
  76. Body Level One Body Level Two Body Level Three Body Level Four What Lies Beneath C R E AT I V E D O S E :
  77. Comparison Syndrome
  78. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five - U N K N O W N “You cannot compare your insides to someone else’s outsides.”
  79. Body Level One Body Level Two Body Level Three Body Level Four Opportunity Model C R E AT I V E D O S E :
  80. Study and learn
  81. Taking in new information http://www.flickr.com/photos/anotherjesse/243020629/
  82. Body Level One Body Level Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
  83. Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
  84. Body Level One Body Level Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
  85. AMPLIFY THE IDEAS AND STRENGTHS OF OTHERS 5
  86. Everyone has an inner critic
  87. The perils of ideacide
  88. People censor themselves http://www.flickr.com/photos/allyaubryphotography/2443089993/
  89. And ignore/abandon ideas 
 too quickly http://www.flickr.com/photos/hobocracy/389725895/
  90. Body Level One Body Level Two Body Level Three Body Level Four 10 Ideas a Day C R E AT I V E D O S E :
  91. Pro-tip: Create “Bug” Lists https://www.flickr.com/photos/acerriteno/3484407240/
  92. Encourage ALL ideas h p://www.flickr.com/photos/laughingsquid/142398084
  93. The “stupid” ones 
 may be the best! StartSometihingStupid.com
  94. Body Level One Body Level Two Body Level Three Body Level Four Failed Superhero & Sidekick E X E RC I S E : h t t p s : / / w w w. f l i c k r. c o m / p h o t o s / t h e l o w r y / 1 4 4 6 3 0 5 2 3 6 2 /
  95. Need to build a sense of safety h ps://www.flickr.com/photos/joi/2941559903
  96. Over-talking 
 mutes others https://www.flickr.com/photos/b-love/7459418186
  97. Body Level One Body Level Two Body Level Three Body Level Four Talk+Talk vs. Talk+Listen E X E RC I S E :
  98. DO YOUR BEST WORK 6
  99. By standing up to my Inner Critic https://www.flickr.com/photos/quintanomedia/32956945963
  100. Became a designer Photo: Deloria Jacobs
  101. Became a strong player
  102. Became an author (twice!) Photo: Denise Jacobs
  103. All brought me to the work I love Photos: Pat Jarrett
  104. This is about YOU http://www.flickr.com/photos/siutou_amy/2306794554/
  105. What will you get? Photo: Denise Jacobs
  106. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
  107. A stronger collaborator Photo: DeniseJacobs
  108. A stronger leader
  109. Leave a legacy http://www.flickr.com/photos/bohman/174718774/
  110. Continuous Improvement http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
  111. Oh, the irony! Photo: Denise Jacobs
  112. Tons more information in the book!
  113. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
  114. An expanded toolbox https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
  115. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
  116. Now you can make magic
  117. Have IMPACT https://www.flickr.com/photos/mplemmon/2745435974/
  118. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
  119. Hold yourself back? https://www.flickr.com/photos/norbury/34413226423/
  120. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
  121. You’re ready to feel your power
  122. The power is in your hands (and brains!)
  123. SWIPE LEFT!! https://thenounproject.com/term/swipe-left/44406/
  124. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twi er.com/denisejacobs facebook.com/denisejacobsdotcom

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