Setting Goals and Action Plans to Keep You Motivated While You are Managing Your Weight Loss.

1. Resolution: Weight Loss - Setting Goals and Action Plans to Keep You Motivated -

2. Step One: Set Realistic Goals Your body's weight is the critical factor in knowing how many calories you need to burn. Example: If you lead a sedentary life, then , you must burn 1,800 to 2,200 calories a day ( plus another 200 if you're doing exercises 3-5 days a week )‏ Weight Loss = Balanced Diet + Exercise

3. Step Two: Know Your Body Mass Index (BMI) BMI is an indication of your “fatness” and is calculated based on your height and weight. (Use an online calculator to easily get your BMI reading.) Chart: 18.5 or less = Underweight 18.5 to 24.9 = Normal 25 to 29.9 = Overweight 30 to 39.9 = Obese 40 or more = Extremely Obese Higher Risk for Disease: those with waist size of 35 inches for women and 40 inches for men

4. Step Three: Eat Sensibly - “Eat Less to Weigh Less” On a hunger mode, the body starts to reduce metabolic rate. Vibrant metabolism is an essential key to weight loss. If you starve yourself, you won't get the nutrition your body needs, giving you headaches, cravings and the desire to binge eat. Important: Don't Starve Yourself Eat Smart, Avoid Sugar and Stick to Whole Grains

5. Step Four: Stick to the Plan! Strong Will + Discipline = Success Don't be harsh on yourself if you are not seeing an instant weight loss. You can join a support group to keep you motivated in your action plan. Resist temptation by avoiding places where you will have an excuse to eat unhealthy foods. Reward yourself with every little success.

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