Music Therapy

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deepamoorthy

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People worry about kids playing with guns, or watching violent videos, that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands, literally thousands of songs about heartbreak, rejection, pain, misery and loss. Did I listen to pop music because I was miserable? Or was I miserable because I listened to pop music? So while music probably doesn't cause us to have horrible relationships with others it could be a factor in our emotional wellbeing. So the heartbreak, rejection and pain you suffer is probably not because of your music, but it may be why you recover as quickly afterward

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Music has the ability to calm the mind, reduce anxiety, and promote relaxation, making it a powerful tool for managing stress. Whether you prefer classical music, nature sounds, or instrumental music, incorporating music into your daily routine can help you reduce stress and improve your overall well-being. To get the most out of using music for stress relief, consider creating a stress relief playlist, listening to music during exercise or meditation, or incorporating music into daily activities. And don't forget about other important tools for managing stress, such as practicing mindfulness, exercising regularly, getting enough sleep, and eating a balanced diet. By combining these strategies, you can create a holistic approach to stress relief that works best for you. So go ahead and experiment with different types of music and stress relief techniques to find the ones that work best for you. With a little effort and consistency, you can effectively manage stress and improve your overall quality of life.

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Anxiety is a common emotion that many people struggle with. Fortunately, there are several ways to help manage anxious feelings, including music. In this blog post, we will explore the impact of music on anxiety and how it can help. We will look at the various types of music that can help with anxiety and how they can alleviate anxious feelings. By the end of this post, you should have a better understanding of how music can help with anxiety.

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1. - M.Deepa Music heals stress

6. Sit or lie in a comfortable position Choose music of ur choice Go for walking before or after MT 3 Tips For Effective Music Therapy 2 1

10. Thank you

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