"Canadian Adventure Camp is a North Ontario coed sleepover summer camp for kids located on a beautiful private island in the wilderness lakes region of Temagami. Founded in 1975, it provides acclaimed programs to children from around the world! Visit site: http://www.canadianadventurecamp.com/ Canadian Adventure Camp 15 Idleswift Drive Thornhill, Ontario, L4J 1K9 Canada info@canadianadventurecamp.com"

3. When kids go to sleepaway
camp, their days are filled with
exciting adventures that all
add up to an idyllic summer.

4. Northern Ontario provides the
perfect backdrop for these
adventures.
There are pine trees that reach
awe-inspiring heights. And
the lakes are gorgeous.

5. After being cooped up indoors
all winter, kids look forward to
their time in the water.

6. Water aerobics is one activity
they love to put on their
schedule. It’s a fun-packed
workout.

7. And it provides a wide range
of benefits…including the
physical and emotional health
of the participants.
Of course, this makes parents
very happy.

8. ENHANCE ATHLETIC SKILLS

9. Keeping kids motivated to
continuously improve their skills
sometimes requires shaking up
their normal exercise routine.

10. Water aerobics helps kids
develop grace and body
awareness. It improves dance
skills as well as gymnastics.

11. The strengthening that takes place is also ideal for sprinters,
basketball and football players. Moving against the resistance
of water makes running across a field feel like a breeze.

12. PROVIDE A SAFER WORKOUT

13. Water aerobics can be a
rewarding activity for children
with special needs. It’s a more
comfortable alternative to
strenuous physical activities.

14. For example, a child with joint pain or swelling can benefit
from low-impact exercise. It increases their heart rate
without the discomfort of running and jumping.

15. Coaches in water-aerobics
classes encourage each kid to
go at their own pace. They
make individual modifications
as necessary.

16. This allows all the campers to
participate without worrying
about over-exertion.

17. BUILD MUSCLE SAFELY

18. Kids are often inspired by body
builders and professional
athletes.
This can tempt them to lift more
weights than their developing
bodies should handle.

19. Water provides the perfect
amount of resistance for
strengthening muscles.
It also allows them to strengthen
one group of muscles without
straining others.

20. For example, they can build up the muscles in their legs
without straining their back or neck. Over the course of a
summer session, regular water-aerobic workouts can help
teenagers develop the toned look they want.

21. DEVELOP A SENSE
OF CAMARADERIE

22. Water aerobics are just plain fun.
And camp coaches make it a goal
to include unexpected elements
in their workouts.

23. One goal is to get kids socializing.
Whether doing a partner exercise
or splashing about with pool
noodles, group workouts allow
them all to have so much fun they
forget it’s exercise.

24. Kids always look forward to
seeing their friends at water-
aerobics class. This helps them
stay motivated to keep up with
their exercise routines.

25. INCREASE COMFORT
IN THE WATER

26. PUBLIC WATER PARKSCamp counselors are great at building
confidence in nervous campers around
the water. But it is normal for some to
hesitate when it comes to jumping into
the lake.

27. Water aerobics is a nice,
non-threatening activity. It lets
kids get their feet wet before
graduating to bigger sports like
wakeboarding.

28. They gain a sense of how water
feels with their movements.
They become more comfortable
about taking other safe risks.

29. Soon they’re thinking “water
skiing looks like fun.”

30. As your summer camper is filling
up their daily schedule, suggest
they try a water-aerobics class.

31. It’s a perfect fit with the other
exciting, wholesome activities.
Your “camper” may have asthma
and need an accommodating
workout.

32. Others may just want a break
from traditional calisthenics.
Hopping in the water is
always a great option. It turns
boring workouts into fun.

33. Canadian Adventure Camp is a North Ontario
for kids located on a beautiful private island in
the wilderness lakes region of Temagami.

35. VISIT SITE:
http://www.canadianadventurecamp.com/

36. CANADIAN ADVENTURE CAMP
15 Idleswift DriveThornhill,
Ontario, L4J 1K9
Canadainfo@canadianadventurecamp.com