All work and no play makes not only Jack a dull boy, but makes all of us dull and boring. So, all of us must follow ‘work while you work and play while play…’ saying, and this will help us perform even better at work. Yes, proven by science! For more details, Visit: www.wesrch.com

1. Top 4 Ways
To Perform
Better
At Work

2. 1. Do Something That Makes You
Feel Positive

3. "You know best the kinds of activities that you
find uplifting. Create a list and keep it handy,
so you don't have to figure out what to do
when you feel mentally exhausted.

4. 2. Remember
The Big Picture

5. "Focus on the why," "rather than on the how of
a task or job. Understanding how your work
connects to what you care about and to your
values will restore your energy.

6. 3. Practice Gratitude

7. "Research has shown that feeling grateful helps you replenish your
energy in the face of fatiguing tasks. Let's say you don't like your
job. Regardless, there are always things that warrant being grateful:
You have a job when others don't. The reason gratitude has such a
replenishing effect is that feeling grateful both increases positive
emotion and helps you see the big picture."

8. 4. Detach From Work When
You're Not Working

9. People who do not know how to detach from work
during their off time experience increased exhaustion
over the course of one year and are less resilient in
the face of stressful work conditions. Psychological
distance from work is the fastest path to recovery and
leads--surprisingly perhaps--to increased productivity

10. www.wesrch.com