1. Brief Description: To make sure that you can clean your teeth properly you should take time to
understand what your options are for cleaning your teeth. This article describes different ways
you can be sure that you can clean your teeth properly.
Finding Ways to Keep Your Teeth Clean
When you want to make sure that you are keeping your teeth clean, there are many steps that you
can take. Learning to keep your teeth clean on a daily basis will be the best way to ensure that
your teeth are always going to stay clean.
Dr Marina Manunts a dentist in Ithaca NY recommends points out that the number one thing for
clean teeth is to make sure that you brush them as often as you can, at least 3 times a day.
Brushing Your Teeth Daily
First, you want to start by brushing your teeth three times a day. There are a lot of people that
have a hard time understanding why it is important to brush their teeth more than two times in
one day.
When you are brushing your teeth three times a day you will learn that you can brush after each
meal. As you brush after each meal you will be able to remove any debris or food as soon as it
starts to sit on your teeth.
The sooner that you can remove it the easier it will be to ensure that you are avoiding any plaque
buildup. You want to make sure that you are taking the time that you need to understand how
you can brush on your lunch break or after you eat your lunch.
Although this may not be a habit that you are used to, with time you will begin to notice a big
difference. Some people keep a toothbrush and toothpaste in their desk to make sure that they
are able to brush when they are done with lunch at work.

2. This may mean that you keep a simple travel toothbrush and toothpaste in your purse or in your
briefcase. This way, no matter where you are you can pull out your toothbrush and your
toothpaste and clean your teeth thoroughly.
What Type of Tooth Brush Should You Use?
The type of toothbrush that you are using on your teeth will also make a difference. Finding a
toothbrush with soft bristles will make a big difference and you want to make sure that you do
not give up your search for a toothbrush with soft bristles.
When the bristles on your toothbrush are too hard you will find that they may hurt your gums.
You want to make sure that you understand how you can avoid hurting your gums to make sure
that you are keeping your mouth in the best possible health.
Keeping Teeth with Braces Clean
If you are wearing braces and you are struggling with keeping your teeth clean there are some
special precautions you will want to take. Make sure that you know which foods are on the list
of foods you should not be eating.
When you have the braces you have to make sure that you stay away from those foods. Take
time to learn how you are going to avoid those foods throughout the entire time that you have the
braces on your teeth.
After you get the braces put on you should make sure that you know how you are going to floss
your teeth on a consistent basis. When you are flossing through your braces you will have to
have a special type of floss or a special tool to floss your teeth properly.

3. Flossing Your Teeth Daily
Although it can take a lot of time, you want to be sure that you develop the habit of flossing on a
daily basis. It will make a big difference and you want to make sure that you are wise about the
flossing to ensure your teeth are clean and healthy.
When you get your braces put on your orthodontist should give you a special gel that sits on your
teeth at night. Even if you do not like the taste of it, you will want to be sure that you put this on
your teeth on a daily basis.
This gel will ensure that your teeth stay clean even with the braces on. You want to be sure that
you understand how you can apply the gel safely to make sure that it is on your teeth and
keeping your teeth clean and strong.
Conclusion:
As you are working on keeping your teeth clean you should also make sure that you take the
time that you need to understand how you are going to have your teeth cleaned professionally.
This is something you will want done in your dentist’s office.
Learn how often you should have your teeth cleaned and talk with your dentist about developing
a consistent schedule for teeth cleaning. This way, you can make your appointments ahead of
item and be in the office consistently to make sure your teeth are squeaky clean.