Beans are a nutritional powerhouse packed with protein, fiber, vitamins and minerals while being low in fat. The document provides recipes for several healthy bean dishes including bean chili soup, sprouted bean snacks, baked beans, aloo bean curry and Korean sprout bean salad. All the recipes can be easily prepared at home and provide nutritional benefits from the bean ingredients.
2. Beans
• Beans are nutritional powerhouses packed with protein, fiber,
B vitamins, iron, potassium, and are low in fat.
• Beans are rich in phytonutrients and antioxidants and are an
excellent addition to a varied, economical, healthy diet.
• The bean recipe was liked by all kinds of folks and very
healthy too.
• The below slides shows some of the bean recipes that
contains most amazing taste.
3.
4. Bean Chilli Soup
• The bean chilli soup is one of the healthy and amazing soup
which is have as a starter before your lunch.
• This recipes can be easily prepared at home in a minute.
• Bean soup has so many benefits especially Beans provide the
body with soluble fiber, which plays an important role in
controlling blood cholesterol levels.
• Click here for step by step http://atozfoodrecipes.com/bean-
chili-soup.html/ recipe details.
5.
6. Sprout Bean Recipe
• Sprout bean is a healthy snack recipe which is had at evening
time with a coup of tea or coffee.
• The sprout beans are healthy and contains fill of nutrition
benefits.
• By soaking the bean in the water you will get the healthy
sprout.
• This recipe can be very easily made in a minute at home . To
make this recipe with step by step guide click
http://atozfoodrecipes.com/how-to-sprout-beans.html/
7.
8. Baked Beans
• Baked bean is healthy snack and main course recipe that can
be prepared in a dry or saucy way.
• This Baked bean recipe can goes well with rice too.
• Although you need to allow time for soaking and simmering
the beans, this recipe is still quite easy to prepare in a minute.
• To know the process of making the baked bean visit
http://atozfoodrecipes.com/how-to-bake-beans.html/
9.
10. Aloo Bean Recipe
• The bean is one of the nice combo with aloo that gives
alluring taste.
• Deep-fry in the pan with bean and potato and add red-chilli
powder, Garam masala, salt, etc.,
• After 8-10 minutes the veggies will be cooked and you will get
great smell.
• Now its time to serve the dish and its good to go with
chapatti, rice and roti.
11.
12. Korean Sprout Bean Salad
• The Korean sprout bean is a amazing recipe which can be
made quickly with rich in taste.
• It contains full nutrient benefits and like by all kinds of age
groups.
• This recipe taste too good and can be served as evening snack
that contains full of nutrient content.
• Click here to know the http://atozfoodrecipes.com/korean-
sprout-bean-salad.html/ step by step recipe details.
13.
14. • There are varieties of healthy recipes that can easily tried at
home with step by step guidance.
• The Indian veg recipe gives fine taste and liked by all kinds of
age groups .
• To know more about healthy recipe details and its step by
step process visit http://atozfoodrecipes.com/