Foods that burn abdominal fat

1. Foods That Speed Up Your Metabolism
Metabolism is simply the process in
which the body converts food into
energy by burning calories.
Discover how to boost your metabolism
by adding certain foods to your diet. If
you lead an active lifestyle and exercise
Frequently you will burn more calories than if you sit at a desk all
day in an office. Aging also has an effect on the body's
metabolism. As we get older our metabolism slows down and any
Extra pounds are often stored in the stomach area resulting in.........

2. unsightly rolls of belly fat.
Eating large meals with long gaps between
them is the worst thing you can do and
won’t help you to burn belly fat.
It may seem a good idea to skip breakfast if
you are trying to lose a few pounds,
however this sends signals to the brain that
the body is in imminent danger of famine
and as a result starts to store fat cells. If you
want to lose weight successfully you need to eat 6 small meals.....

3. a day. This may seem a bad idea if you
are trying to lose weight, however by
eating frequent small meals at
intervals of no more than 3 hours
apart you will help your metabolism
to work effectively.
There are certain types of food that may actually boost your
metabolism and can easily be added to your meals.....
Discover proven secrets to increase your metabolism and burn
that stubborn belly fat fast.
..............Read more....

4. Spices such as ginger and cayenne pepper
generate heat in the body which burn
calories in order to cool it down again.
Ginger can be added to a variety of dishes
including soups and stews.
Use fresh ginger and grate or chop finely. Cayenne pepper may
also help to reduce cholesterol.
Chilli is traditionally used in curries and Mexican dishes. If you like
hot dishes chop up a red chilli pepper and add to casseroles. Chilli
raises the heart rate and can increase metabolism by up to 50%...

5. you like your chilli dishes a bit milder use a
green chilli and remove the seeds.
Grapefruit can reduce the amount of insulin
absorbed by the body for up to 2 hours after
eating a meal.
Try drinking a glass of fresh grapefruit juice first thing in the
morning before breakfast, or eat half a grapefruit to kick start
your metabolism. Grapefruit contains less calories than is needed
to digest it.
Sprinkle oatmeal on to breakfast cereal, or use as a topping for
fruit and yogurt. It’s a complex carbohydrate and takes longer to
break down, thus helping to keep you feeling full for longer...

6. Green tea is a very healthy drink. It's high in cancer fighting
antioxidants and contains polyphenols that increase the rate at
which fat is burned.
Green tea is beneficial in weight loss and is often found in many
of the weight loss supplements such as avatrim.....
A cup of green tea several times a day can really
give your metabolism a boost. If you don't like tea
you can take it in supplement form.
Water is essential to keep your body hydrated and
many people fail to drink enough of it. Water also
boosts metabolism and keeps you feeling full..

7. Often hunger pangs can be satisfied by drinking a glass of water.
Drink at least 2 litres of water a day to boost metabolism and
flush out toxins. If you find it hard to drink plain water try adding
a slice of lemon. One trick to get your metabolism fired up in the
morning is to start the day with a glass of warm water and
Freshly squeezed lemon Juice.
Metabolism can be the key in losing weight
successfully. If your metabolism has slowed down
due to age or lifestyle then this video is for you.
Watch it as you may be very surprised at how just a small change
in your eating habits and lifestyle can make all the difference.
Find out how you can transform your body in as little as 49 days!