This document outlines a project on how working out affects the brain. It discusses the subject's starting and current weight and attitude, and their experience overcoming obstacles. The project was facilitated by a personal trainer with over 10 years of experience and involved research on the science of working out, health benefits, and Buddhist monks. The subject learned that working out takes patience and time, and offers advice to pick an activity you're passionate about and not to procrastinate. Their future plans include studying chemistry and pharmacy at Valdosta State University.