Sport and exercise massage session 3

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Esportes Saúde e medicina Tecnologia

Sport and Exercise Massage Session 3 The effects of massage Tissue permeability, stretching, scar tissue and micro circulation

Re – cap ,[object Object],[object Object]

Aim: Describe the effects and the benefits of sport and exercise massage ,[object Object],[object Object],[object Object],[object Object],[object Object]

Tissue permeability ,[object Object],[object Object],[object Object],Removal of waste products Absorption of O2 Increase recovery rate ST Hypertrophy

Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Reducing and remodelling scar tissue ,[object Object],[object Object]

Assessment ,[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object]

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