Eyes are precious and need care and protection. Eye health care should start early in life. Parents must take good care of the health of their children's eyes. In this presentation we have put together factors which can cause damage to your child's eyes and what parents need to do to keep them protected and healthy.
2. Eyes are precious and need care and protection. Eye health
care should start early in life
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3. Factors Which Affect Your Child's Eye Health
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Sun's harmful UVA and UVB rays
Dust and Pollution
Constant exposure to T.V., mobile and computer screen
Lack of sleep
Lack or required daily dose of nutrition
No routine vision screening and eye exam
4. Sunglasses To Protect Child's Eyes
Best polarized sunglasses
Make your child wear sunglasses when out in the sun.
Sun glasses filter out harmful UVA and UVB rays.
They also protect eyes from dust and pollution.
5. Limited Access to Digital Devices
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Digital devices like laptops, mobile phones and Television emit Blue Light.
Prolonged exposure to Blue Light can harm your child's eyes.
Encourage your children to engage in outdoor activities and limit time spent with
digital devices.
6. Good Night's Sleep for Rested Eyes
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Eyes need rest like the rest of our body.
Set a strict sleeping time for kids at night.
Ensure 8-9 hours of uninterrupted sleep for your kids.
7. Healthy Diet for Healthy Eyes
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Provide your kids with diet rich in nutrients which support eye health.
Foods rich in antioxidants keep eye diseases at bay.
Foods for Healthy eyes:
* Spinach * Eggs *Almonds *Fatty Fish * Berries
8. Regular VisionScreening
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Routine vision screening is recommended every 2 years.
.
Vision screening detects early signs of eye conditions.
They also detect refraction errors for prescription glasses.
9. Visit Courts Optical Dominica for FreeVision Screening
courtsoptical.com/dominica/