Here you can find the netball training drills tips for beginners and juniors.

1. Drill 1
The first drill that we have listed can be
practiced only in pairs. So, form pairs with
one ball given to each pair. You can
practice out this drill on court especially
marked for tennis or volleyball. So, to start
with the drill, one of the players known as
feeder will have to make a chest pass to his
right and the other player who is known as the worker will have to run forward to receive the ball. The
other player has to make sure that he doesn’t miss the ball. You will have to continuously repeat this
drill for about thirty seconds and then the players can switch their roles. After the players switch and
successfully complete another round of the same drill, you can ask the feeder to change the direction
for passing the ball.

2. Drill 2
This is one of the most crucial and
effective netball drills for training players
and work on their speed and accuracy
whilst on court. For practicing this drill,
you will require three players and two
balls. This drill can also be best practiced
on courts that are especially marked for
playing tennis or volleyball. Two players will be assigned the role of feeder while the third player
is the worker. In this drill, the worker will receive the ball and he will have to pass the ball
through a chest pass. The feeders will have to then run and have to pass the ball back through a
chest pass. This drill should also be carried out for thirty seconds and after that the roles must
be switched one by one between those three players.

3. Drill 3
In order to practice this drill, you will be
requiring a total of six players among
whom three will be the defenders and
other three will be the attackers and
they will have to play in the one third
area of the court with a single ball. The
players will have to pass the ball quickly
to the other players ensuring that the ball is not passed to the same player from whom they
receive the ball. You will have to focus, on your speed, accuracy, footwork and agility all the
time. However, in case the ball is defended by a defender, he will play the role of the attacker
and vice versa. This drill basically help the players in improving their focus, agility, accuracy,
speed and also checks their presence of mind while playing the game.

4. For more details visit at : http://www.coolnetballdrills.com/netball-training-drills.html