EQ key to stress management

EMOTIONAL INTELLIGENCE key to stress management

EMOTIONAL INTELLIGENCE ,[object Object],[object Object]

IQ and EQ ,[object Object],[object Object],[object Object],[object Object],[object Object]

One of the definition of EI ,[object Object]

Approaches ,[object Object],[object Object],[object Object],[object Object],[object Object],Salovey & Mayer: “We define emotional intelligence as the subset of social intelligence that involves the ability to monitor one's own and others' feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions.”

Approaches ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Approaches ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],"People in good moods are better at inductive reasoning and creative problem solving."

Self - Intrapersonal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Social - Inter personal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Self management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Managing others ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Elements of EI ,[object Object],[object Object],[object Object],[object Object]

Emotion regulation ,[object Object],"What really matters for success, character, happiness and life long achievements is a definite set of emotional skills - your EQ - not just purely cognitive abilities that are measured by conventional IQ tests." -Daniel Goleman, Ph.D.

Emotion regulation ,[object Object],[object Object],[object Object],[object Object]

Emotion regulation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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EQ key to stress management

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EQ key to stress management