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Juno Health Talk (feb 2017)

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Health and Nutrition

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Juno Health Talk (feb 2017)

  1. 1. “Build your fences” – Dr Ross Walker
  2. 2. These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.
  3. 3. Natural Health The purpose is to educate & help the average person better understand how the Body Systems work.
  4. 4.  Vibrant, Full of Energy  Mentally Sharp  Emotionally and Spiritually Grounded  Lean and Strong  Healthy Weight  Physically Active For the Rest of Your Life!
  5. 5.  “Modern Medicine sometimes forgets that technology is not a replacement for the body’s innate ability to heal itself” ◦ Isaac Opole MD, Ph.D.  Assistant Professor University of Kansas, Dept. of General and Geriatric Medicine
  6. 6. The 2 Basic Principles in Natural Health 2. Cleansing and removing toxins from the body 1. Feeding and nourishing the body systems
  7. 7. pH Scale 5.8 6.0 6.2 6.4 6.6 6.8 7.0 7.2 7.4 7.6 7.8 Acid Alkaline The ideal pH for saliva lies between 6.8 and 7.2 Think of pH as Potential for Health Healthy pH
  8. 8.  A high protein diet (70-80% protein; 20- 30% carbs)  High levels of stress  Highly processed foods (containing preservatives)  High amounts of sugar in your diet
  9. 9. Alkaline Forming: ◦ Fruits ◦ Vegetables ◦ Brazil nuts, coconut and almonds ◦ Soy Products ◦ Lima beans ◦ Sprouted grains and seeds ◦ Honey ◦ Maple Syrup ◦ Raisins Acid Forming: ◦ Grains (unsprouted) ◦ All poultry, fish, meats and eggs ◦ Sugar and syrup, except honey ◦ Nuts ◦ Legumes ◦ Coffee ◦ Alcohol ◦ Pasta ◦ Soda ◦ Tea ◦ Flour based products ◦ Dairy products To maintain proper pH levels, eat 80% of your diet from the alkaline food list and 20% from the acid food list! Foods
  10. 10.  Is it a challenge to include the nine servings of vegetables and fruits per day as recommended by the USDA?  Benefits of dark leafy greens are: ◦ Blood purifier ◦ Cancer prevention ◦ Immune strengthener ◦ Improve liver, gall bladder and kidney function ◦ Fight depression ◦ Clear congestion, reduces mucus, improves circulation
  11. 11. 1. Colon 2. Small Intestines 3. Liver 4. Lymphatic System 5. Circulatory System Connecting The Body Systems
  12. 12. The Digestive System •Where most of the nutrients & toxins are absorbed in our bodies • Learn how the Digestive System works
  13. 13. Feeding and Nourishing the Body Systems: Digestion Step 1: We chew the food As we chew the food, the body produces enzymes to assist in the digestion process.
  14. 14. Digestion Step 2: The food moves down into the stomach •The stomach is the only acidic organ in the body •The stomach breaks the food down & turns it into an isotonic liquid state called CHYME
  15. 15. Digestion Step 3: The Chyme moves down into the Small Intestine •The Small Intestine is about 21 ft. Long & 1.5 inches in diameter •The Small Intestine is where most of the ABSORPTION takes place
  16. 16. Absorption • Inside the small intestine are thousands of finger-like structures called VILLI • The outside surface of the Villi and microvilli add up to about 200 square meters (about the surface area of the singles tennis court at Wimbledon)
  17. 17. Everything that is absorbed through the VILLI (Nutrients, Medications, Chemicals & Toxins) enters the blood stream and lymphatics, and is then carried & distributed throughout the body Distribution of Nutrients and Toxins Digestion
  18. 18. Digestion STEP 4: The unused food passes into the Large Intestine (colon) •The large intestine is about 5 ft. long and 2.5 inches in diameter •This organ should eliminates the unused foods and toxins from our bodies 2 to 3 times each day.
  19. 19. The production of toxic chemicals produced by the colon bacteria, and the continuous diffusion of these toxins into the colon wall and ultimately the blood stream, resulting in possible damage to the colon wall as well as distant sites in the body.
  20. 20. THE COLON The American diet is full of white flour, meat, milk, sugar and processed foods. As a result, many people are affected by waste build up in their colons causing autointoxication.
  21. 21. Lymphatic System Has two main functions: 1. Protects us from infection (viruses, bacteria, fungi) and tumors 2. Cleans up intercellular waste { Immune System }
  22. 22. Lymphatic System  When functioning correctly, the Lymphatic System will dump its waste into the colon where it is trapped in mucus and is excreted  However, when the colon and liver are not working to full capacity, the Lymphatic System will release its waste into the bloodstream where it then settles into organs and tissues.
  23. 23. Circulatory System The transport system for your blood (heart, arteries and veins) Before you have problems with your circulatory system, like high blood pressure or heart disease, you could have had problems with - - - Digestion, Elimination, and Autointoxication
  24. 24.  Headaches  Fatigue & Dizziness  Skin Disorders (eczema, psoriasis, acne)  Body Odor & Bad Breath  Puffy Eyelids  Difficulty Sleeping  Hangover Feeling in the Morning  Swelling/Edema  Tenderness Under the Rib Cage
  25. 25.  All of your body systems must be functioning properly to achieve optimal health  “There are no fences in your body” Dr. Sheryl Duchess, N.D.  Compromise any body system and ◦ We don’t function properly ◦ We don’t feel well ◦ We compromise optimal health
  26. 26. The Typical American Diet
  27. 27. Foods Ingredients and Their Effect on the Body Donut White Flour - When mixed with water makes paste. Donuts have little to no fiber and have big amounts of sugar. TYPICAL AMERICAN DIET Hydrogenated Oil -The hydrogenation process was developed in 1912 to harden soap. The food industry uses this process to develop hydrogenated oil to prolong the shelf life of foods. This fake fat or hydrogenated oil can cause lesions inside the arteries which impairs cell function. As this happens over time, cholesterol & calcium will stick to the damaged areas of the arteries thus leading to blockage & hardening of the arteries. Sugar - Destroys B-Vitamins. B-vitamins feed our nervous system and help keep us calm. Processed coffee beans –are acidifying. Coffee also destroys our friendly bacteria. Coffee
  28. 28. Foods Ingredients and Their Effect on the Body TYPICAL AMERICAN DIET Creamer Substitute Several Hydrogenated Oils ( Fake Fats) - cause cholesterol build up inside our arteries. Nutra-Sweet or Aspartame Aspartame when heated to high temperatures, the wood alcohol in this chemical is converted by enzymes to formaldehyde. It potentially can become a neurotoxin that passes the blood brain barrier causing potential health challenges.
  29. 29. Foods Ingredients and Their Effect on the Body TYPICAL AMERICAN DIET Cheese Burger More white flour which makes paste. Processed cheese is made with hydrogenated oils, and even looks like plastic. Hamburger meat. Our cattle are fed antibiotics and steroids. We don’t really know what meats are safe to consume anymore. French Fries Potatoes fried in more hydrogenated oil. More lesions inside the arteries. Coca Drink Phosphoric acid in soda’s will leach out and chelate the calcium in our bodies. When we are acidic, our body will rob calcium from our bones to neutralize the acid. The 1st bone it will draw from is your jaw bone, a non-weight bearing bone. The sugars in soda will cause acidity.
  30. 30. Canned Foods Loaded with preservatives. If you can’t pronounce the words on the label don’t eat it. Because these can be foreign chemicals, your body may not know what to do with them. Ice Cream All-American comfort food! Commercial Ice Cream is made with over 300 different chemicals, one being Diethyl Glucol used in Anti-freeze & paint removers. Cookies More white flour, hydrogenated oil and sugar. Pasteurized Milk When milk is pasteurized to kill the bacteria, it becomes an inorganic form of calcium. It is not fully assimilated by the body and calcium deposits tend to form from too little calcium in the diet. Milk is also mucus forming. If you fed pasteurized milk to a baby cow for 30 days, it would die. We consume the most dairy in the world, but we have the TYPICAL AMERICAN DIET Foods Ingredients and Their Effect on the Body
  31. 31. Not So Typical American Diet
  32. 32. Foods Ingredients and Their Effect on the Body Fresh Raw Fruits Fruit is high in fiber and loaded with antioxidants like vitamin C and bio-flavonoids. Fruits also contain a lot of water content. We are 70% water and we need food that contains water to hydrate our body. Fruit contains natural sugar that gives you a good source of energy. Fruit is also a great source of phyto-chemicals, which are nutrients found in fruits, vegetables, and grains that contain special nutrients that help fight against cancer and other disorders. Fresh raw fruits are loaded with enzymes and when we eat our foods raw 30% of the digestion is done for us by the food itself. When we cook our food over 110 degrees F, we destroy the living enzymes and our body must use its own enzymes for digestion robbing us of energy. NOT SO TYPICAL AMERICAN DIET
  33. 33. Foods Ingredients and Their Effect on the Body Fresh Raw Vegetables Vegetables are mainly carbohydrates that are high in antioxidants, phytochemicals and fiber. Dark green vegetables will help to alkalinize the body and are a great source of calcium. Vegetables are also low in calories and sugar so they feed your body with nutrients without a lot of calories. There are at least 5 different cultures that live extremely long lives where their average life span exceeds 100 years old. One thing they all have in common is they eat a lot of raw vegetables grown in very rich soil. We should try to eat at least 2 large salads per day and 2 to 3 more servings of fresh vegetables either steamed or stir fried in good oil like olive oil. Don’t over cook them so you receive the vitamin content intact. NOT SO TYPICAL AMERICAN DIET
  34. 34. The average vegetable found in today’s supermarket is anywhere from 5-40% lower in minerals, proteins and vitamins compared to those harvested just 50 years ago. Source: Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? by Donald R. Davis, Ph.D., Journal of HortScience; February 2009. http://bit.ly/I7NzI8
  35. 35. Some supplement manufacturers often add in fillers to their supplements for reasons that include: o Easier and faster production o More appealing to the eye o Easier to swallow But fillers can impact your body and health, as they can have similar effects as some additives in processed foods. Also, these fillers can block the absorption of nutrients.
  36. 36. Iso means “the same” Tonic means “pressure” What is Isotonic ? Isotonic Vitamins and Supplements
  37. 37.  The careful formulation of Isotonix clears the stomach at an optimal, regulated rate to maximise absorption without saturation.  It’s fast but controlled, and allows your body’s own transport mechanisms to efficiently shuttle vitamins into the blood stream.
  38. 38.  Digestive Health  Liver Health  Vision Health  Female Health  Male Health  Children Health  Skin Health  Bone /Joint Health  Blood Sugar Maintenance  Weight Management  Heart Health  Immune Enhancement  Pre & Post-Operative
  39. 39. Isotonix® Digestive Enzymes Ultimate Aloe™ Powder Nutriclean™ Advanced Fibre Powder Nutriclean™ Probiotics
  40. 40. “Aloe as Nature Intended.”
  41. 41. An ancient remedy found in many ancient civilisations – Egyptians, Sumerians, Chinese, Indians, Persians and Japanese
  42. 42.  Contains more than 200 nutrients  Contains 14 of the 17 minerals that we need for good nutrition  Rich in enzymes, amino acids, vitamins, glycoproteins, and other phytochemicals Without enzymes, the chemical reaction of vitamins, minerals and hormones cannot take place.
  43. 43.  A placebo controlled study of 75 healthy adults for 30 days, showed those taking TotalAloe™ demonstrated a 16% increase in immune system function.  TotalAloe™ raised white blood cell counts to an optimal, protective level.
  44. 44. Gastrointestinal health depends upon: Diet, genetics, stress, alcohol use, gut bacteria, presence of pathogenic organisms and inflammation.
  45. 45. What About Cleansing  Use a high-quality herbal laxative  Add a daily fiber supplement  Use a high-quality herbal liver cleanse
  46. 46. Isotonix OPC-3® The Gold Standard For Antioxidants Featured Ingredient Pine Bark Extract (Pycnogenol®)  Basic Properties  Antioxidant  Made from a combination of bilberry, grape seed and skin, pine bark extract and citrus bioflavonoid extract  Provide a variety of health benefits  Pycnogenol ○ Over 200 published studies ○ World’s only isotonic-capable form of Pycnogenol
  47. 47. OPC-3 Most powerful antioxidant known today… 20 times vitamin C 50 times vitamin E Effective in the repair of FREE RADICAL damaged blood cells caused by OXIDATION
  48. 48.  Improves cardiovascular health  Reduces inflammation  Improves circulation  Eliminates free radicals  Promotes healthy blood sugar levels  Helps maintain joint flexibility  Provides relief from symptoms of PMS  Promotes visual health
  49. 49. EffectsofOXIDATION *Source : Independent research company, David Pilliott Pty Ltd Female, Aged 39 - No energy, headaches, bladder and yeast infections, Lack of desire to accomplish anything. Energy has returned. Headaches gone. Now able to lead a normal life. Male Aged 52 - Joint Pain, energy drop, high blood pressure, doesn’t sleep well. Pain has decreased significantly and is now sleeping well. Energy has returned and blood pressure is dropping. BEFORE AFTER BEFORE AFTER EffectsofOPCs
  50. 50.  Contains 100 percent or more of most of the recommended dietary intakes (RDI) of vitamins and minerals to help supplement deficiencies in diet  Aids digestion  Beneficial during times of stress  Aids in the maintenance or improvement of general well being Isotonix® Multivitamin
  51. 51.  Increases energy  May help decrease stress and improve mood  Promotes normal cognitive performance  Promotes cardiovascular health Isotonix® Advanced B-Complex
  52. 52.  Source of calcium  Relief of muscular aches and pains  Helps relieve nervous tension, stress and mild anxiety  May help increase joint mobility associated with arthritis  Formula containing magnesium, Vit D3, Vit C Isotonix® Calcium Plus
  53. 53.  Boost brain power  Skin Food  Bone Food  Cancer-fighting food – cell membrane  Heart Food
  54. 54.  Prevent serious diseases such as heart diseases, cancer and diabetes  Health of cell membrane  Reduce inflammatory processes throughout the body  Protect against depression  Increase life span
  55. 55. • What makes the Prime Astaxanthin unique? This product uses only AstaReal® Astaxanthin, • AstaREAL® is the most studied brand of astaxanthin in the world • Over 50 Clinical Studies • 7 Registered Patents, 3 Patents Pending • For eyes, muscles, heart…. Prime™ Astaxanthin Cardio and Visual Vitality Formula
  56. 56. Prime™ Astaxanthin Daily exposure to free radicals — contained within the air we breathe and the food we eat — results in ongoing, long-term physical stress. Prime Astaxanthin works against free radicals by providing powerful antioxidant defense to help protect the entire body.
  57. 57.  Contains 100 percent or more of most of the recommended dietary intakes (RDI) of vitamins and minerals to help supplement deficiencies in diet  Aids digestion  Beneficial during times of stress  Aids in the maintenance or improvement of general well being Isotonix® Multivitamin
  58. 58. Bell’s Palsy