Circuit Works LA

Venice, CA United States

Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations. Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment. Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station. The Aerobic activities alternate between the treadmill (walking/jogging/or running), and/or Spinning (stationary bike). Each Anaerobic station and Aerobic activity l