Mastering your Emotions

Mastering your EQ Choosing the Secret Competitive Advantage

Emotion ,[object Object],[object Object]

Emotion versus Behavior ,[object Object],[object Object],[object Object]

Basic components of emotions ,[object Object],[object Object],[object Object],[object Object]

Basic components of emotions ,[object Object],[object Object]

Basic components of emotions ,[object Object],[object Object],[object Object]

Time Frame – Past, Present & Future ,[object Object],[object Object],[object Object],[object Object]

Time Frame – Past, Present & Future ,[object Object],[object Object],[object Object],[object Object],[object Object]

Modality – Necessary, Possible, Desirable ,[object Object],[object Object],[object Object],[object Object]

INVOLVEMENT - Active or Passive / Going toward or Away ,[object Object],[object Object],[object Object],[object Object],[object Object]

To or away? Passive or active? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

INVOLVEMENT - Active or Passive / Going toward or Away ,[object Object],[object Object],[object Object],[object Object]

INVOLVEMENT - Active or Passive / Going toward or Away ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Trauma Overwhelmed Pressured Stressed Demand Bliss Peaceful Calm Comfortable Okay Rage Furious Angry Irritated Disapproving Obsessed Lustful Aroused Interested Curious Hysterical Anxious Upset Worried Concerned Ecstatic Thrilled Happy Pleased Satisfied Self Destruct Depression Grieving Sad Disappointed

TEMPO ,[object Object],[object Object],[object Object],[object Object],[object Object]

Tempo ,[object Object],[object Object],[object Object],[object Object],[object Object]

Tempo Grieving Bored Lonely Calm Patient Accepting Satisfied Discouraged Dread SLOW Anxious Nervous Panicky Restless Angry Excited Frustration Enthusiasm joy FAST UNEVEN / ERRATIC EVEN / SMOOTH

CRITERIA ,[object Object],[object Object],[object Object]

CRITERIA ,[object Object],[object Object],[object Object],[object Object]

Patience ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Calm ,[object Object],[object Object],[object Object],[object Object]

Determination ,[object Object],[object Object],[object Object],[object Object],[object Object]

Encouraged ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Resignation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Acceptance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Frustration ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Disappointment ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Suspicion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is EQ? (EI) ,[object Object],[object Object],[object Object],[object Object],[object Object],the emotions of one's self, of others, and of groups

Emotional Maturity ,[object Object],[object Object],If you know your EQ, you can better understand how your emotions affect your choices and decisions.

High EQ can help you improve decision making by using your head, not just your heart

Five Areas of Emotional Intelligence ,[object Object],- your ability to understand and form an accurate concept of yourself, and be able to use that concept to operate effectively in life

Your intra-personal quotient ,[object Object],[object Object],[object Object],[object Object]

Your intra-personal quotient ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your intra-personal quotient ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Five Areas of Emotional Quotient ,[object Object],- ability to understand other people and relate effectively to them; to understand what motivates others, how they work, and how to work cooperatively with them

Your interpersonal quotient ,[object Object],[object Object],[object Object],[object Object]

Your interpersonal quotient ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your interpersonal quotient ,[object Object],[object Object],[object Object],[object Object],[object Object]

Five Areas of Emotional Intelligence ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recognize you've got something to do with it. ,[object Object],[object Object],[object Object],[object Object],[object Object]

Four Steps to Mastering Your Emotions ,[object Object],[object Object],[object Object],[object Object]

Change comes after the fact ,[object Object],But you can control your second thought and in that is your saving grace.

Keep a record of your emotion Use the journal to bring your unconscious to conscious.

Keep a record of your emotion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Talk with friends ,[object Object],[object Object],[object Object],[object Object],[object Object],Get counseling!

High EQ Benefit ,[object Object],[object Object],[object Object],A high EQ is related to good performance.

Mastering your Emotions

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Mastering your Emotions

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