At www.chessgroveswim.co.uk, all our childrens' swimming lessons run all throughout the year with the exception of 2 weeks over Christmas.

1. Safe, Sensitive & Fun Swimming Lessons
for Babies, Children, Adults & Pregnancy
Aqua Yoga
Chessgrove Swim Ltd

2.  We specialize in younger swimmers who need
small class sizes, with a focused and structured
approach to swimming. We are a family business,
not a franchise, and teach from our own private,
luxuriously warm pool situated between
Bromsgrove, Redditch & Droitwich in rural
Worcestershire. Our dedicated and qualified staff
run an extensive timetable with swimming lessons
held 7 days per week.

3. Our mission is to
teach safe, sensitive
and fun lessons.

5. Pregnancy Aqua Yoga

6. What is Aqua-Yoga?
 Aqua-Yoga is a gentle yet effective form of
exercise in a warm swimming pool which
combines stretching, breathing and relaxation.
Aqua Yoga at Chessgrove Swim follows the
Birthlight programme, and the sessions are
great for easing the aches and pains often
associated with pregnancy. Classes are designed
to help you stretch, relax, meet other Mums-to-be
and switch off from the distractions of every day
life. Classes are taught by Birthlight-trained
teachers in our luxuriously warm pool, and are
approved by our local midwives.

8. The benefits of Aqua-Yoga
 These classes are particularly beneficial to
pregnant ladies as the resistance of the water
helps them to stretch and tone muscles ready for
birth but without the risk of overstretching and
straining. The exercises can also help to alleviate
some of the discomforts associated with
pregnancy such as back ache, swollen ankles
and pelvic pain. And the buoyancy that the water
provides allows a moment away from the “heavy”
feeling of later pregnancy.

10. Water relaxation helps you sleep
 The most popular aspect of the class is the water
relaxation. Using buoyancy aids for support, the
mums-to-be will float for up to 10 minutes at the
end of the class, either quietly or to gentle music,
with the lights dimmed. Just imagine the luxury of
floating in warm water uninterrupted and without
distractions, concentrating on your baby, or on
your breathing, or maybe on nothing at all. Good
quality relaxation will promote a good’s night
sleep.

12. Features of the classes
 adapted yoga poses & sequences
 glides & aqua-walks
 floating relaxation
 surface & underwater breathing techniques
 pelvic floor exercises
 yoga swim strokes

13. Aqua-yoga classes currently run
on
 Mon 6.00pm - 6.45pm – 6 week course
 Tues 1.45pm - 2.30pm – 6 week course
 Thurs 6pm - 6.45pm - 6 week course

14. Contact Us
 Ditchford Bank Road
 Hanbury
 Bromsgrove
 Worcs
 B60 4HS
 Phone : 01527 821978
 Email : info@chessgroveswim.co.uk
 Website : www.chessgroveswim.co.uk