Healthy Happy Resilient People
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People think they know what wellness is ... but do they have the full picture? Wellness is a lot more than being healthy. It’s a lot more than the absence of disease. Find out the 8 dimensions of wellness and how you can live a healthy, happy, resilient life.
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Healthy Happy Resilient People
- 1. Healthy, Happy, Resilient People Cheryl Miller, M.A., M.S. Exercise Physiology & Community Health www.CherylMillerVille.com
- 2. “You, the individual, can do more for your health and well being than any doctor, any hospital, any drug, and any exotic medical care device.” -Joseph Califano– Radical Thinking! www.CherylMillerVille.com
- 3. What is wellness … and who cares anyway? www.CherylMillerVille.com
- 4. 8 Dimensions of Wellness Food Fitness Self-Care Space Time Money Growth Spirit www.CherylMillerVille.com
- 5. Wellness Gone Wild!!!Take it off road… … because mainstream living may be bad for your health. Get off the super highway. Make your own rules. If everybody’s doing it, maybe it’s not for you. www.CherylMillerVille.com
- 6. Wellness Gone Wild!!!Take it off road… Find wellness in hundreds of your every day choices. Make it pleasurable and fun. Keep your life as simple, clean, and green as you can. Explore Experiment Expand Enjoy www.CherylMillerVille.com
- 7. We are a Fast Food Nation www.CherylMillerVille.com
- 9. What is faux “food”? Preservatives Emulsifiers Dyes and coloring agents Artificial flavors Hydrogenated oils (trans fat) www.CherylMillerVille.com
- 10. Faux Foods and Drinks Fast foods Prepackaged, convenience foods Box mixes of all kinds Some frozen meals Packaged snack foods (e.g., chips, crackers, cookies, donuts) Genetically Modified Organisms (GMOs)-- many processed foods contain GMOs including corn, soy beans, and potatoes. Soda pop and energy drinks www.CherylMillerVille.com
- 11. Not this . . .
- 12. Or this . . .
- 13. Or this . . .
- 14. But this . . .
- 15. Or this . . .
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- 17. Not this . . .
- 18. But this . . .
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- 21. Or this . . .
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- 23. Or this . . .
- 24. Great Food Choices Buy food in its natural form (avoid highlyprocessed, prepackaged food). Include raw foods in your diet. Eat a high percentage of plant-based foods: fruits, vegetables, grains, legumes, nuts and seeds (simply prepared). Shop the outer aisles at the grocery store. Eat high-fat, sugary foods only on special occasions, if at all. Educate yourself about good-tasting, healthful recipes.
- 25. Elements of Fitness Cardiovascular endurance Muscular fitness Flexibility
- 26. At last! An exercise pill that really works!
- 27. Inertia
- 29. Reasons Not to Exercise
- 30. Reasons Not to Exercise
- 31. Reasons Not to Exercise
- 32. Reasons Not to Exercise
- 33. Reasons Not to Exercise
- 35. Not this . . .
- 36. Or this . . .
- 37. Or this . . .
- 38. But this . . .
- 39. Or This . . .
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- 43. Or this . . .
- 44. Or this . . .
- 45. Or this . . .
- 46. Key Points Everyday wellness choices add up. They need to be pleasurable, easy, and fun. They need to be personal. They need to take you into a healthy, happy resilient old age. They need to start where you are, now. www.CherylMillerVille.com
Notas do Editor
- There’s a lot of bad health and wellness advice out there in the mainstream.
- There’s a lot of bad health and wellness advice out there in the mainstream.