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- 1. Child obesity myths Welcome to this online myth busting resource provided by MEND. This training has been developed to address some of the common myths that exist around childhood obesity and children’s healthy lifestyles. The information is broken down into six common myths. By clicking on each myth, you will hear the myth followed by the reality behind that myth. It is hoped that this module is helpful in providing you with clear and useful information about childhood obesity and the importance of a healthy lifestyle for children’s development. This resource includes audio, so you’ll need to use headphones or loudspeakers and ensure that the volume on your computer is set correctly. START
- 2. Child obesity myths Click on a myth to learn more For more information, visit the MEND website at www.mendcentral.org
- 3. Myth 1 It’s in my genes
- 4. Reality environment transport genes high energy foods less active jobs
- 5. MEND Programs information support healthy lifestyle changes fitter happier healthier
- 6. Myth 2 They’ll grow into it
- 7. Reality of overweight 2-4 year olds are still overweight at 12 of overweight 11 year olds are obese as young adults
- 8. MEND Programs for families with children 2 13 aged to support changes that benefit the whole family
- 9. Myth 3 Talking to my child about their weight will cause issues with food
- 10. Reality All children deserve to feel good about themselves being overweight can have serious health consequences helpful sensitive
- 11. Reality Unhelpful ideas about weight can lead to eating disorders unhealthy attitudes
- 12. MEND Programs safe supportive environment weight is about health not how people look
- 13. Myth 4 Overweight kids just need to lose weight
- 14. Reality Weight management for children is complicated Healthy weight depends on height age boy/girl
- 15. Reality Body Mass Index (BMI) weight height at a particular age
- 16. overweight overweight at age 10 healthy underweight healthy weight at age 15
- 17. MEND Programs healthy lifestyle changes types of food portion sizes physical activity changes that last a lifetime
- 18. Myth 5 Cutting out meals is the fastest way to lose weight
- 19. Reality Skipping meals leads to regular hounuvehnregearaylt ihcnyhg iflodoredns healthy meals and snacks
- 20. Skipping breakfast Reality Strict eating plans can all lead to unhealthy attitudes
- 21. MEND Programs gradually change lifestyle to safely achieve a healthier weight
- 22. RMeyathli t6y My Eovtheeryr child needs a isn’t overweight so they can eat wide range of nutrients healthy diet whatever they like
- 23. Reality An unhealthy diet lacks essential disrupts healthy soft drinks nutrients growth and development biscuits chips cakes
- 24. unhealthy on healthy the inside outside Reality
- 25. MEND Programs balanced varied diet try new foods benefit the whole family
- 26. For more information or to register for a program, visit mendcentral.org
Notas do Editor
- Fad diets, cutting out foods like carbohydrates, skipping breakfast, or following a strict eating plan; simply do not work! Not only that, they may lead your child to develop unhealthy attitudes towards eating and their bodies.
- MEND’s family programs teach families how to gradually change their lifestyle so that children can safely achieve a healthier weight without compromising their growth or development.
- Myth 6 – My other child isn’t overweight, so they can eat what ever they like, right? As children are still growing and developing they need a wide range of nutrients, so even those who are not overweight should still have a healthy diet.
- A diet that has a lot of cakes, biscuits, chips, and soft drinks will most probably lack the essential nutrients that a child needs which can really disrupt their healthy growth and development.
- A person who appears to be a healthy weight on the outside may still be very <CLICK> unhealthy on the <CLICK> inside if the diet they’re eating is unhealthy.
- The MEND Program teaches families the importance of a balanced and varied diet, and also encourages children to explore and try new foods. For this reason, the family programs that MEND offers can benefit the whole family, no matter what weight!