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Is 5 pounds a week a reasonable weight-loss goal? Photo credit: Michael Hutagalung
Diet and Exercise ,[object Object]
Combining diet and exercise can increase weight loss,   but the effects don’t usually continue. In a study of 232,000(+)it was found that: ,[object Object]
All this work requires energy which is either taken from you body's carbohydrate stores or body fatPhoto credit: Russell French

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5 lbs in a week

  • 1. Is 5 pounds a week a reasonable weight-loss goal? Photo credit: Michael Hutagalung
  • 2.
  • 3.
  • 4.
  • 5. All this work requires energy which is either taken from you body's carbohydrate stores or body fatPhoto credit: Russell French
  • 6.
  • 7. Fat is ready energy. When needed the body requests it.
  • 8. In a normal day-to-day setting you can have items like an apple, carrot sticks, and veggie bitsPhoto credit: vBulletin Solutions
  • 9. Look around for advice Lose 5 Lbs In A Week The Healthy Way; By Phil Tremblay. ezinearticles.com. 2010 With Regards to Body Fat Reduction and Cardio, Your Calories Burned During Exercise is Only Half the Story; AskTheTrainer.com. 2008 Diet and Exercise: What the Research Says; Diet-Blog.com. 2003-2010