How to correctly read a food label

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This Power Point offers a way to teach students how to properly read a nutrition label by looking at serving sizes, ingridients, and nutrients.

Saúde e medicina Diversão e humor

Why a ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],FOOD LABEL?

FOOD LABELS AND THE NUTRITION FACTS ,[object Object],[object Object],[object Object]

1. SERVING SIZES ,[object Object],[object Object],[object Object],* 28g = 1oz. * 1g = 1,000mg ,[object Object]

2. INGREDIENTS ,[object Object],[object Object],[object Object]

3. % of NUTRITION BASE ,[object Object],[object Object],[object Object],[object Object]

4. Key Nutrients (+) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],key important nutrients are:

Reasons the Six Key Nutrients * are Good for Your Health ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],nutrients* that relate to health concerns as heart disease, cancer, osteoporosis

5. Excessive Nutrients ,[object Object],[object Object],[object Object],[object Object]

SUMMARY ,[object Object],[object Object],[object Object],[object Object],[object Object]

… With this new “tool” one’s decision making related to nutrition food intake and purchasing is made easier. Good nutrition eating!

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