Hemp seeds provide many health benefits despite being related to cannabis. They are high in nutrients and fatty acids but contain only trace amounts of THC. Some key benefits of hemp seeds include reducing inflammation and joint pain, aiding weight loss by suppressing appetite, improving digestion by increasing fiber intake, and possessing anti-cancer properties by inhibiting tumor growth. Hemp seeds also support heart health by lowering cholesterol and blood pressure.

1. 7 Incredible Benefits of Hemp Seeds
Because of hemp’s family relationship to cannabis, people ignored their
tremendous nutritional value for decades. This was due to the illegal nature
of cannabis and its cannabinoids, despite hemp seeds having no
psychotropic effects whatsoever, and despite their significant benefit to
human health. Hemp’s nutritional profile is unique; leading many experts to
believe it could help end world hunger.
The United States has a long history with hemp already. Only during the
1950s did the federal government lump it into the same classification as
marijuana, simply because it contains tiny traces of tetrahydrocannabinol,
or THC, a naturally occurring cannabinoid with psychoactive properties.
However, hemp contains less than 0.3 percent, which is well below any
quantity that could make anybody “high.”
Why Eat Hemp Seeds
With much evidence of THC collected over the years, data shows
substantial health benefits associated with it, and without any side effects.

2. Studies show marijuana literally improving almost every disease or medical
condition, from cancer to asthma. In this way, THC is very similar to
cannabidiol, or CBD, which is abundant in industrial hemp plants and the
primary reason people use hemp oil for pain.
However, even more important is the fact that hemp plants contain very
little THC, only around .3 percent, sufficient for medicinal purposes, but not
enough to make consumers “high.” Comparably, marijuana contains
around 10 percent more. However, hemp is high in CBD and all other
cannabinoids, as well as flavonoids, terpenes, and nutrients. Clearly, eating
hemp seeds is good for you. Here is why:
1. Source of Gamma-Linolenic Acid
Gamma-linolenic acid, or GLA, is a crucial protein for prostaglandins.
Prostaglandins are similar to hormones, which the ​U.S. National Library of
Medicine says regulate body temperature, manage inflammation, and have
other essential functions for healthy bodily processes. Studies show that
supplementing GLA is vital for hormonal health. This is why so many
women with premenstrual symptoms find additional GLA helpful.
Hemp seeds are incredibly rich in GLA, and along with other GLA-heavy
foods, are notorious among the medical community for helping sufferers of
ADHD, breast pain, diabetic neuropathy and diabetes, cardiovascular
disease, high blood pressure, multiple sclerosis, premenstrual syndrome,
obesity, skin allergies, and rheumatoid arthritis. GLA is important. Hemp
seeds offer an easy source of it.
2. Reduces Joint Pain
Statistics show many people buy hemp oil to treat joint pain, such as
rheumatoid arthritis. According to the ​U. S. National Library of Medicine​,
research published by the ​Journal of Ethnopharmacology analyzed the

3. effect of hemp seed oil on arthritis specifically, and found it slashing
survival rates of fibroblast-like synovial cells MH7A, even killing these cells
outright at higher doses.
MH7A cells are incredibly high in arthritic patients, triggering the
inflammation, pain, and loss of mobility symptoms associated with the
disease. The study concluded that the anti-arthritic properties of hemp
seeds could help sufferers find significant relief from the condition and its
symptoms. Experts recommend one tablespoon of hemp seed oil every
day, both preventatively and therapeutically.
3. Aids Weight Loss
Hemp has the ability to suppress the appetite naturally. It lowers cravings
for sugar and helps you to feel full for much longer. The ​University of
Michigan Medicine says that hemp seeds are high in fiber, which stimulates
weight loss by increasing satiety. They make you eat less. Cannabinoids in
hemp aid weight loss in other ways too, most notably by improving the
efficacy of all bodily systems and their functions.
4. Boosts Digestive Processes
Because hemp seeds contain fiber both soluble and insoluble, it provides
sufficient bulk to regulate your entire gastrointestinal health. Furthermore,
natural gut probiotics feed off this rich mixture of roughage, providing a
whole host of benefits for robust immune health too. The most famous
benefit of high-fiber foods is their ability to relieve constipation effectively
and get all digestive processes moving again.
According to a study published by the ​U.S. National Library of Medicine​,
researchers from the School of Chinese Medicine at Hong Kong Baptist
University compared a dose-determined study with a placebo-controlled
clinical study. They analyzed participants at a two-week run-in, an

4. eight-week treatment, and an eight-week follow-up schedule. All reported
major relief from constipation after hemp seed pills.
5. Improves Skin, Hair, and Nails
Hemp seeds are rich in omega-3 and omega-6 fatty acids. The benefits of
this for hair and skin have huge medical implications. People ​buy hemp oil
in high-end products, including soaps, lotions, and even lip balms. Its
properties penetrate upper skin layers to promote healthy growth of new
skin cells, which in turn smoothens and softens the skin, reducing signs of
aging in the process.
In fact, scientists were investigating the effects of hemp seed oil on
eczema, or atopic dermatitis, a skin issue that dries the skin out and
causes intense inflammation, found sufferers enjoying immense relief from
these symptoms after using the oil. Many studies show it treating horrible
skin issues effectively, psoriasis and acne among them. Experts advise
eating at least two tablespoons of hemp seeds daily.
6. Has Anticancer Properties
Due to its abundance of essential fatty acids, hemp seeds balance levels of
inflammation and boost the immune system. The minute traces of THC in
hemp seeds are enough to stop, even reverse, one of the brain’s deadliest
forms of cancer, glioblastoma multiforme. Many studies confirm its ability to
improve even the most advanced stage of breast cancer.
Scientists from Germany’s University of Rostock found came to similar
conclusions. They noted that cannabinoids in hemp seeds not only inhibit
the growth of cancer, especially lung cancer, and stop metastasis, or
further spreading, but they also kill cancer cells outright in laboratory tests.

5. All of this evidence points to the promise of hemp seeds as a powerful tool
for fighting all types of cancers.
7. Supports a Healthy Heart
Fiber is crucial to having a healthy heart, and lots of it. It is one of the
primary ingredients for building heart tissue, as are plant-based proteins
and healthy fats. According to the ​U.S. National Library of Medicine​, hemp
seeds offer all of that and more. Both animal and human studies suggest
that eating these seeds can boost cardiovascular health and lower high
blood pressure.
Many studies show the medicinal properties of hemp actively lowering
dangerous LDL cholesterol levels, increasing healthy HDL cholesterol
levels, reducing blood pressure, and stimulating the production of
triglycerides. It is clear that hemp seeds support a healthy heart in multiple
ways, and that they might, in fact, be essential to the human diet.
Buy Hemp Oil Online
With so many people using ​hemp oil for pain and a variety of other health
problems, access to it has never been easier, in California and elsewhere.
You can purchase it in health stores, cannabis dispensaries, and
recreational weed outlets. In fact, you can even buy hemp oil online.
Whatever you do, include hemp seeds in your diet, and scrutinize quality of
any products before you buy them.