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I have been conducting therapy for over 20 yrs. I am always learning new things about people and myself. Some of the therapy tools that I find most useful are: 12 blocks to communication, Active listening, Love and Logic Parenting, The Wheel of Power and Control, and my main modality of counseling: Cognitive Therapy. You can find out more by reading: Feeling Good by David Burns. I have found the book to be a valuable guide in controlling anxiety and depression. One must work hard to overcome the negative and focus more on Possibilities not Problems. I know it is hard, and one of the main reasons why people drop out of therapy. I do believe people have a great power within them and learnin