Kale is a nutritional powerhouse that boasts an abundance of antioxidants and other disease-fighting agents. It includes over 1000% of your daily recommended vitamin K, an antioxidant that promotes bone growth and regulates blood clotting. In fact, kale's vitamin K content surpasses that of broccoli, spinach and collard greens.

1. Kale is a nutritional powerhouse that boasts an abundance of antioxidants and other disease-fighting agents. It
includes over 1000% of your daily recommended vitamin K, an antioxidant that promotes bone growth and
regulates blood clotting. In fact, kale's vitamin K content surpasses that of broccoli, spinach and collard greens.
This leafy green also delivers significant quantities of vitamin B6 which maintains healthy nervous and immune
systems, as well as iron and calcium. Here are 6 healthy Ways to eat them. Don't be afraid to get your hands oily
massage the oil into the leaves for about five minutes, or until leaves turn bright green. Add a few stalks of fresh,
de-stemmed kale to your breakfast smoothie for an added boost of nutrients and flavor! Smoothies, Try mixing 3
or 4 stalks of kale, ½ cup of your favorite plant-based milk, ½ cup of frozen mango chunks, and one frozen banana
for a simple, tasty, and nutritious breakfast or snack idea. Kale adds a fresh flavor and beautiful green color to any
juice! To make a simple carrot apple kale ginger juice, use 10 carrots, 2 small apples, cored, 4 large kale leaves,
de-stemmed and 2 quarter-sized chunks of fresh ginger root.
Kale makes a great salad base, but generally needs a little attention to soften the leaves, giving it a milder taste
and softer feel. Salads, To start, remove leaves from the stem and tear into bite-size pieces. Wash and dry the
leaves. Once dry, toss with 1 tablespoon of extra-virgin olive oil. The most fun way to eat kale is to bake it into
yummy chips. Kale chips are a surprisingly addictive, yet healthy snack option. They're a great alternative to high-
fat, high-sodium snacks like potato chips, and nutrient-poor options like crackers and rice cakes. It's a yummy,
healthy snack that even the kids will enjoy.