Blueberries contain the most antioxidants of any fruit or vegetable, which have great health benefits. Their high fiber content dissolves LDL cholesterol, making them ideal for treating heart disease. Blueberries also contain more anthocyanins than red wine, which are good for heart health. Eating blueberries can relieve eyestrain and is called the "vision fruit" in Japan, as their vitamins, minerals, and lutein help prevent age-related vision issues like cataracts. Consuming 3 servings of blueberries daily can lower the risk of these conditions by up to 35%. Blueberries further benefit brain function by combating Alzheimer's and Parkinson's, and their flavonoid kaempferol was shown to reduce