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Health
1. GUILDELINES for BLOOD PRESSURE, RISK FACTORS, LIFE SYLE MODIFICATION ISSUED in 2003 BY JOINT NATIONAL COMMITTEE and EUROPEAN SOCIETY of HYPERTENSION In the interest of public
2. BLOOD PRESSURE http://power-point- slides.blogspot.com / CATEGORY SYSTOLIC DIASTOLIC NORMAL < 120 and < 80 PRE-HYPERTENSION 120 – 139 or 80 – 89 HYPERTENSION STAGE-I 140 - 159 or 90 – 99 STAGE-II > 160 - 179 or 100 - 109 STAGE-III > 180 or > 110
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4. LIFE STYLE MODIFICATION http://power-point- slides.blogspot.com / MODIFICATION RECOMMENDATION WEIGHT REDUCTION Maintain normal body weight (BMI < 24.9) DIETARY CHANGES Increase fruits, vegetables, Reduce dairy fat products, decrease total fat and saturated fat LESS SALT INTAKE 2.4 gms Sodium or 6 gms of NaCl PHYSICAL ACTIVITY Engage in most of the days 30 minutes per day aerobic activity (brisk walk) MODERATE ALCOHOL Limit alcohol drink to 720 ml beer / 30 ml wine / 60ml of whiskey per day
5. WHAT IS YOUR BMI ? http://power-point- slides.blogspot.com / U must know your height and weight CATEGORY BMI UNDER WEIGHT < 20 NORMAL 20 – 24.9 OVER WEIGHT 25 – 29.9 OBESE 30 – 39.9 SEVERLY OBESE > 40