Public Speaking Anxiety

 A common occurrence

 Especially for people with social anxiety

 The h
Th phenomenon called “
ll d “stage fright”
f i h”

 Is a weakness, but it can be overcome

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 Who knows what could happen on stage
 Your mind might go blank
 You end up saying inappropriate things


 You may end up mispronouncing words

 Losing face in front of people

 Your zipper may open
Y i

 Become the laughing stock


 Those who can speak to a large crowd of
people
◦ Still suffer occasionally
◦ Have learned ways to control their nerves


 Even in the performing arts:
◦ Stage fright when asked to say something to an
audience
◦ Tend to think the crowd will see the moment you
make a mistake
◦ These are irrational fears


 Felt humiliated while standing in front of a
crowd
 The memory has haunted you since then
 Many public speakers:
M bli k
◦ Show promise as beginners
◦ End up traumatized after several bad experiences


 There are speakers who have thrived after
blunders
 Overcoming the phobia of speaking in public
 Need courage to beat the fear
 Practice
P ti makes perfect
k f t
 Start small


 Can result in physical illness:
◦ Anxiety due to the notion of being laughed at
◦ Ridiculed
◦ Ignored


 Instinct to run from a scary situation
 If you can’t run or flee, you end up sick
 It’s common for people to vomit
before a speech


 Some people use the method of visualization

 Works for most public speakers

 Imagine that they’re talking to chimpanzees
I i h h ’ lki hi
or a single individual


HowToCalmAnxiety com

Public Speaking Anxiety

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