http://howtocalmanxiety.com/anxiety-treatment-options/herbs-for-anxiety/ Folk medicine is a rich source of possible treatment options for anxiety disorders. Have you ever heard of herbs for anxiety? These are medicinal plants occurring in nature, usually in the wild. These herbs have been subjected to different scientific tests aimed at finding chemicals that can serve as antidepressant alternatives.

1. HowToCalmAnxiety.com

2.  Folk medicine is a rich source of possible
treatment options for anxiety disorders
 Herbs for anxiety:
◦ Medicinal plants occurring in nature, usually in the
nature
wild
◦ Have been subjected to find chemicals that can
serve as antidepressant alternatives
HowToCalmAnxiety.com

3.  Butterbur (Genus Petasites)
 Piper methysticum or Kava
 St. John’s Wort (Hypericum perforatum)
HowToCalmAnxiety.com

4.  This plant grows in temperate climate
 Common in the Americas
 Active ingredients:
A i i di
◦ Petasin
◦ I
Isopetasin
t i
◦ Sesquiterpenes
Flickr/herbologybos
HowToCalmAnxiety.com

5.  The roots are commonly used as a source of
migraine medication
◦ Proven to show anti inflammatory activity
anti-inflammatory
◦ Can indeed reduce headaches
 In a person suffering from anxiety disorders,
this herb may reduce the severity of:
◦ Nausea
◦ Queasiness
Queas ess
◦ Lightheadedness
HowToCalmAnxiety.com

6.  Extraction of the active ingredients can only
be done by a qualified chemist
 Haphazard use could expose the person to
substances that can cause cancer
◦ Pyrrolizidine alkaloids
◦ In the rhizomes and stalks of the plant
HowToCalmAnxiety.com

7.  A western Pacific plant
 Commonly used for soothing people
suffering from the more extreme effects of
panic attacks
 Valued for its sedative effects
and anesthetic value
 Main characteristic:
soothing fragrance
Flickr/Vietnam Plants & America plants
HowToCalmAnxiety.com

8.  The roots of Kava are taken and used for
making decoctions
 The decoction is given to a person suffering
from:
◦ Insomnia
◦ Chills
◦ Other anxiety symptoms
HowToCalmAnxiety.com

9.  Widely famous medicinal herb used to cure a
variety of diseases
 The main herbal treatment
for anxiety and other
mental problems
 Comparable with strong
antidepressants like
Zoloft and Fluoxetine
Flickr/herbologybos
HowToCalmAnxiety.com

10.  Proven to be effective for alleviating
symptoms of depression and anxiety
disorders
 Standardized extracts of this herb are being
sold over the counter in pharmacies
 Become the antidepressant drug for kids and
adolescents suffering from the after effects of
phobias and traumas
HowToCalmAnxiety.com

11. HowToCalmAnxiety com
HowToCalmAnxiety.com