Want to feel better, have more energy, and even add years to your life? Don’t we all! We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation than that! Below are some benefits of exercising to help motivate you more on your journey to a healthier, and happier you! Call Us @ (403) 456-0287

1. The Benefits of Exercise!
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2. Want to feel better, have more energy, and even add years to your life? Don’t we all!
We know exercising helps strengthen our heart and improves circulation, but some of us
need more motivation than that! Below are some benefits of exercising to help motivate
you more on your journey to a healthier, and happier you!
1. Exercise Controls Weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you
engage in physical activity, you burn calories. The more intense the activity, the more
calories you burn. Any amount of activity is better than none at all! To receive the
benefits of exercise, get more active throughout your day! For example, take the stairs
instead of the elevator, or add a weighted backpack when doing your household chores!
Consistency is key!
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3. 2. Exercise Helps Fight Health Conditions & Diseases
Being active boosts high-density lipoprotein (HDL) cholesterol (“good” cholesterol), and
decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which lowers
your risk of heart diseases such as high cholesterol, coronary artery disease, and heart
attack. Regular exercise can also lower your blood pressure and triglyceride levels. It
may also help prevent or manage many health problems and concerns like:
● Stroke
● Metabolic syndrome
● High blood pressure
● Type 2 diabetes
● Depression
● Anxiety
● Arthritis
3. Exercise Improves Mood
When you exercise, your body releases chemicals such as dopamine and endorphins in
your brain that make you feel happy. Not only is your brain dumping out feel-good
chemicals, it also helps our brain get rid of chemicals that make you feel stressed and
anxious. You may also feel better about your appearance and yourself when you
exercise regularly, which can boost your confidence and improve your self-esteem!
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4. 4. Exercise Boosts Energy
Regular physical activity can improve your muscle strength, and boost your endurance!
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular
system work more efficiently. When your heart and lung health improve, you have more
energy!
5. Exercise Promotes Better Sleep
Regular physical activity can help you fall asleep faster, get better sleep, and deepen
your sleep! Just don’t exercise too close to bedtime as you may be too energized to go
to sleep.
6. ExerciseAdds To Your Sex Life
Regular physical activity may enhance arousal for women. Men who exercise regularly
are less likely to have problems with erectile dysfunction than are men who don’t
exercise​.
7. Exercise Is Good For Your Muscles & Bones
As we age, we tend to lose muscle mass and function which can lead to injuries and
disabilities. Regular physical activity is essential to reducing muscle loss and maintaining
strength as you age. It helps build bone density when you’re younger and helps prevent
osteoporosis later in life!
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5. 8. Exercise Can Help Skin Health
Your skin can be affected by the amount of oxidative stress in your body. Oxidative
stress occurs when the body’s antioxidant defenses cannot completely repair the
damage that free radicals cause to cells. This can damage their internal structures and
deteriorate your skin. Even though intense and exhaustive physical activity can
contribute to oxidative damage, regular moderate exercise can increase your body’s
production of natural antioxidants which help protect cells!
9. Exercise Can Reduce Pain
For many years, the recommendation for treating chronic pain was rest and inactivity.
Recent studies show that exercise helps relieve and control chronic pain, and can
improve the quality of life associated with various health conditions including chronic
low back pain, and Fibromyalgia. Physical activity can also raise pain tolerance levels,
and decrease pain perception.
10. Exercise Can Help Your Brain Health & Memory
Exercise can improve brain function, protect memory, and thinking skills! Exercising
increases your heart rate, which promotes the flow of blood and oxygen to your brain,
and can stimulate the production of hormones that enhance the growth of brain cells.
Regular physical activity is especially important in older adults since aging combined
with oxidative stress and inflammation promotes changes in brain structure and
function. Exercise has been shown to reduce changes in the brain that can cause
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6. Alzheimer’s disease and Schizophrenia. More neurological benefits that come from
physical activity are:
● Decreased stress
● Decreased social anxiety
● Improved processing of emotions
● Prevention of neurological conditions
● Increased focus and attention
● Hindrance to the aging process
● Improved memory
● Improved blood circulation
● Decreased ‘brain fog’
For most healthy adults, the Department of Health and Human Services
recommends:
● At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of
vigorous aerobic activity, or a combination of moderate and vigorous activity. The
guidelines suggest that you spread this exercise throughout the week. Even small
amounts of physical activity are helpful, and accumulated activity throughout the
day adds up to provide health benefits.
● Strength training exercises for all major muscle groups at least two times a week.
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7. Remember to check with your doctor before starting a new exercise program, especially
if you have any concerns about your fitness, haven’t exercised for a long time, or have
chronic health problems such as heart disease, diabetes, or arthritis. Most importantly
remember to have fun, and enjoy yourself!
References:
Mayoclinic.com
Positivepsychology.com
Cdc.gov
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Website - ​https://calgarymenopause.com/​ Ph. No. (403) 456-0287