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2. An Occasional Dark Chocolate Bar Provides You With Proven Health Benefits For those people that love the sweet stuff, but who are also concerned about becoming addicted to the sweets that they have been eating, consuming a dark chocolate bar may prove to be one way of indulging their sweet tooth without also having to worry about craving for sweets. According to the Journal of the American Heart Association, eating a dark chocolate bar can help in lowering blood pressure.

3. Prevent Blood Pressure From Rising Just a single dark chocolate bar is more than enough to keep blood pressure from rising in a natural as well as very enjoyable manner. Another spin-off too eating a dark chocolate bar is that it also helps to make a positive impact on insulin resistance and so, if you are worried about becoming diabetic, then you need to consider this feature of dark chocolates that can help keep you from developing insulin resistance problems.

4. Conducted on the health benefits There have also been studies that have been conducted on the health benefits provided by a dark chocolate bar and in one such study two groups of people were tested. One group was fed with dark chocolate bars while the other group was given milk chocolate bars of identical amounts on a daily basis for fifteen days.

5. Amount of falconoid Thanks to the amount of falconoid contained in a dark chocolate bar it was soon noticed that the group that was being fed with this kind of chocolate bar showed that their blood pressure was considerably lower than was in the case of those who ate milk chocolates. This study was safely able to conclude that eating the darker form of chocolate was beneficial to a person’s health.

6. Benefits of eating a dark chocolate Another study on the benefits of eating a dark chocolate bar was conducted in Italy and here too the results were positive in that it was found that people that consumed this form of chocolate derived benefits very like those found when consuming vitamin C.

7. One hundred grams for fifteen days Eating a dark chocolate bar means consuming dark chocolate and cocoa solids – but not milk solids or white chocolate. By consuming one hundred grams of this kind of chocolate bar for fifteen days you will soon notice that you have developed a greater sensitivity to insulin as well as are enjoying lower blood pressure levels.

8. Lowering risk of developing heart diseases According to researchers, there are several dark chocolate benefits to be enjoyed and these benefits are attributed to the fact that dark chocolate contains falconoid that are excellent when it comes to lowering risk of developing heart diseases as well as certain kinds of cancer.

9. Better insulin resistance The bottom line as far as eating a dark chocolate bar goes is that it allows you to pamper yourself, does not lead to craving after sugary stuff and helps provide your body with health benefits such as better insulin resistance and of course, lower blood pressure. The health benefits alone provide a good enough reason to enjoy an occasional dark chocolate bar.

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