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 Good    or Bad..

           Right   or Wrong..

 Every   Choice You Have Made..

 Has   Brought You Here Today..
 Welcome To A Unique
       Opportunity

 To
   Create The Life You
 Deserve to BE LIVING!
 Of   Great Experiences..

 And..   Magical Moments!

 Are
    You Ready For The
  Change of Your Life?
 It’s
       Not Enough Just To
    Think A Healthy You..

  You Have To Invest Water,
   Good Food Exercise And
              Rest
 And See It All Year Through!
 Themark of a successful man
is one that has spent an entire
   day on the bank of a river
  without feeling guilty about
           it. ~ Anon
In Order To Know What Bad Stress is,
        What’s Good Stress?

           An   Exam at School
        A Reaction in Sport/Hobby
     Actively Playing With Your Kids
       A Project in Your Workplace
                 A Wedding
                   A Date
               Safe Exercise
         A Holiday(good for you?)
 Lack  of Money
 Broken Relationships
        Recession
     Out of Control
       Overweight
 Loved one in Hospital
      Underweight
 Long   Term Stress Leads To
      High Blood Pressure
        Adrenal Burnout
           Depression
  Irritable Bowel Syndrome
      Chronic Headaches
             Arthritis
          Heart Attack
               Death
 Be   Better Prepared!
 Deal With One Thing At A Time!
  Focus on Your Favourite Song!
  Breathe Slow And Deep For 30
    Stretch Off In A Good Space
         Change Your State!
    Smile, It Won’t Last Forever!
Health
Happiness




            Growth




     Success!
 Here   We Go

 Feel   ..If You Can Notice The
              Difference!
 We   All Deserve To Be Fulfilled
              In Life..

  That’s    Why We Have Goals!

   It’s   Time To Set Out Your
                Future!
  Goals Are Targets In Life
 Gives Us Something To Aim At
          Gives Us Direction
   It Allows Us To Be Focused
        It Creates “Intention”
          Makes Us “Driven”
     Teaches Us “Persistence”
       It Brings Us Together
   And.. It Fulfils Our “Values”
        It’s An Achievement!
 V= Visualise The Outcome
 I= Incentive
 C=Commitment & Consistency
 T=Timeline
 O= Observe
 R= Rest And Reward
 Y= Yes, Now Bring it On!

                
   Visualise
   Close Your Eyes
   See The Outcome
   Bright Clear Colours
   Sharp in Contrast
   Feel It
   Put Joy into It
   Create It As If Now

Don’t Forget..             It’s Teamwork Too!
   Incentive???
                          Save That Money!
                          Fit Into That Dress!
                          Drop A Waist Size!
                          Go On That Holiday
                          Feel So Much Better
                          Be More Attractive!
                          Have More Energy!
                          Be More Confident!
                          Enjoy Your Health
What’s In It For Me?   Be in Control of You!
   Focus on Your Goal!
   Do 1 Action Toward
    Your Goal Every Day!
   Ask Yourself “Am I
    Making Progress?”
   Ask Yourself “Can I Do
    A Little More?”
   Ask Yourself “ Have I
    The Right Mental
    Approach?


Committed Action!            Consistent Attitude!
   The Date As It Is Today

                          Be Realistic, Take Stock

                          The Date You Want It
                           To Be Completed By

                          How Does This “FEEL”
                          Like A “challenge?”
                          Like A “pressure?”

Have Fun Challenging
                       Think It Through First!
Yourself!
   Observe Yourself!

   From The Moment You Start
    This Journey, Log It Down,
    In A Journal, A Diary or
    Notebook
   In The Years To Come It Will
    Be Invaluable As This Is
    Your Blueprint For Success!
   Log How you Are Feeling!
   Log Your Progress !
   Log How Much Money You
    Have Saved etc..
   Log Your Life Journey!

Observe Yourself!                  Log Your Journey!
Rest Yourself By...   Rewarding Your Effort!
 True   Happiness

           Is


     Within


          You
Glasgow Personal Development Plan

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Glasgow Personal Development Plan

  • 1.
  • 2.  Good or Bad..  Right or Wrong..  Every Choice You Have Made..  Has Brought You Here Today..
  • 3.  Welcome To A Unique Opportunity  To Create The Life You Deserve to BE LIVING!
  • 4.  Of Great Experiences..  And.. Magical Moments!  Are You Ready For The Change of Your Life?
  • 5.
  • 6.
  • 7.  It’s Not Enough Just To Think A Healthy You..  You Have To Invest Water, Good Food Exercise And Rest  And See It All Year Through!
  • 8.  Themark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it. ~ Anon
  • 9. In Order To Know What Bad Stress is, What’s Good Stress?  An Exam at School  A Reaction in Sport/Hobby  Actively Playing With Your Kids  A Project in Your Workplace  A Wedding  A Date  Safe Exercise  A Holiday(good for you?)
  • 10.  Lack of Money  Broken Relationships  Recession  Out of Control  Overweight  Loved one in Hospital  Underweight
  • 11.  Long Term Stress Leads To  High Blood Pressure  Adrenal Burnout  Depression  Irritable Bowel Syndrome  Chronic Headaches  Arthritis  Heart Attack  Death
  • 12.  Be Better Prepared!  Deal With One Thing At A Time!  Focus on Your Favourite Song!  Breathe Slow And Deep For 30  Stretch Off In A Good Space  Change Your State!  Smile, It Won’t Last Forever!
  • 13.
  • 14.
  • 15. Health Happiness Growth Success!
  • 16.
  • 17.
  • 18.  Here We Go  Feel ..If You Can Notice The Difference!
  • 19.
  • 20.
  • 21.
  • 22.  We All Deserve To Be Fulfilled In Life..  That’s Why We Have Goals!  It’s Time To Set Out Your Future!
  • 23.  Goals Are Targets In Life  Gives Us Something To Aim At  Gives Us Direction  It Allows Us To Be Focused  It Creates “Intention”  Makes Us “Driven”  Teaches Us “Persistence”  It Brings Us Together  And.. It Fulfils Our “Values”  It’s An Achievement!
  • 24.
  • 25.
  • 26.  V= Visualise The Outcome  I= Incentive  C=Commitment & Consistency  T=Timeline  O= Observe  R= Rest And Reward  Y= Yes, Now Bring it On! 
  • 27. Visualise  Close Your Eyes  See The Outcome  Bright Clear Colours  Sharp in Contrast  Feel It  Put Joy into It  Create It As If Now Don’t Forget.. It’s Teamwork Too!
  • 28. Incentive???  Save That Money!  Fit Into That Dress!  Drop A Waist Size!  Go On That Holiday  Feel So Much Better  Be More Attractive!  Have More Energy!  Be More Confident!  Enjoy Your Health What’s In It For Me? Be in Control of You!
  • 29. Focus on Your Goal!  Do 1 Action Toward Your Goal Every Day!  Ask Yourself “Am I Making Progress?”  Ask Yourself “Can I Do A Little More?”  Ask Yourself “ Have I The Right Mental Approach? Committed Action! Consistent Attitude!
  • 30. The Date As It Is Today  Be Realistic, Take Stock  The Date You Want It To Be Completed By  How Does This “FEEL”  Like A “challenge?”  Like A “pressure?” Have Fun Challenging Think It Through First! Yourself!
  • 31. Observe Yourself!  From The Moment You Start This Journey, Log It Down, In A Journal, A Diary or Notebook  In The Years To Come It Will Be Invaluable As This Is Your Blueprint For Success!  Log How you Are Feeling!  Log Your Progress !  Log How Much Money You Have Saved etc..  Log Your Life Journey! Observe Yourself! Log Your Journey!
  • 32. Rest Yourself By... Rewarding Your Effort!
  • 33.
  • 34.
  • 35.
  • 36.
  • 37.
  • 38.  True Happiness  Is  Within  You