1. supplement science Brian Lee RD

2. Alanine, anethole essential oil, apigenin, ascorbic acid, beta-carotene, caffeic acid, camphene, carvacrol, chlorogenic acid, chrysoeriol, derulic acid, eriodictyol, eugenol, 4-terpinol, gallic acid, gamma-terpinene, isichlorogenic acid, isoeugenol, isothymonin, kaemfero, labiatic acid, lauric acid, linalyl acetate lueolin, methionine, myrcene, myristic acid, naringenin, rosmarinic acid, selenium, tannin, thymol, tryptophan, usolic acid, vanillic acid. Antioxidants ...all found in a leaf of thyme

3. get your vitamins food from your

4. Multivitamins

5. Evidence is insufficient to prove the presence or absence of benefits from use of multivitamin and mineral supplements to prevent cancer and chronic disease. Ann Intern Med. 2006;145(5):372-85

6. Antioxidants

7. Treatment with beta carotene, vitamin A, and vitamin E may increase mortality. The potential roles of vitamin C and selenium on mortality need further study. JAMA. 2007;297:842-857

8. Omega-3s

9. ALA intake is associated with reduced risk of CVD, fatal ischemic HD, all-cause mortality

10. EPA/DHA intake is associated with reduced risk of CHD mortality, breast and colorectal cancer, cognitive decline

11. Recommended Intakes: ALA : 1300 - 2700 mg/d EPA/DHA : 500 mg/d

12. Food Sources: EPA : 700 mg DHA : 1450 mg 4oz Salmon Steak USDA Nutrient Database

13. Food Sources: ALA : 1.3 g 1 Tbsp Canola Oil USDA Nutrient Database

14. Vitamin D

15. “ ...studies strongly indicate that vitamin D may have anticancer benefits , including against progression against a wide spectrum of cancers .” Cancer Causes and Control 2005; 16:83-95.

16. “ Improving calcium and vitamin D nutritional status substantially Am J Clin Nutr 2007;85:1586–91. reduces all-cancer risk in postmenopausal women”

17. “ Vitamin D and calcium insufficiency may negatively influence glycemia , whereas J Clin Endocrinol Metab 2007;92: 2017–2029 combined supplementation with both nutrients may be beneficial in optimizing glucose metabolism ”

18. “ ...current dietary recommendations for adults are not sufficient to maintain J Nutr 2005; 135:317-322 circulating 25(OH)D levels at [sufficient levels], especially in pregnancy and lactation ”

19. CURRENT RDIs Under 50: 200 IU vD 51-70: 400 IU vD 71+: 600 IU vD ANTI-CANCER TRIAL 1100 IU Vitamin D 1450 mg Calcium SAFE UPPER LIMIT 2000 IU Vitamin D

20. Food Sources of Vitamin D Dietitians of Canada Practice-Based Evidence in Nutrition

21. Coffee

22. “ ...coffee may improve fasting glucose , glucose tolerance and insulin sensitivity ...” Cent Eur J Med 2008; 3(1):9-19.

23. “ ...habitual coffee drinkers have a lower total and cardiovascular mortality rate among diabetic subjects.” Cent Eur J Med 2008; 3(1):9-19.

24. “ ...some groups, including people with hypertension , children, adolescents, and the elderly , may be more vulnerable to the adverse effects of caffeine.” Critical Reviews in Food Science and Nutrition 2006; 46:101–123.

25. Health Canada (2003): Health Canada: It’s Your Health - Caffeine 4-6 yrs: 45 mg caffeine 10-12 yrs: 85 mg caffeine >12 yrs: 400 mg caffeine Women of Childbearing Age: 300 mg caffeine

26. Dietitians, by performing an in-depth assessment of a patient’s food intake, can help determine whether or not there is a need for a nutritional supplement .