2. Provide opportunities for positive stimulation
such as reading a good book or magazine
article
Don’t try to learn when you’re overwhelmed,
tired, or cranky
Walk away (metaphorically or physically) from
negative input
3. It’s always on the alert for danger
Calm yourself
Walk away - metaphorically or physically
5. Increases cognitive function
Increases improved decision making
Increases improved conflict resolution
Increases attention
Brenda McCreight Ph.D.
Workshop series
6. Yoga
Biofeedback
This calms the amygdala and activates the
hippocampus
7. Remember that you are in control of these
You don’t have to behave like the person who
has triggered you – it’s your choice!!
8. What is your negative self talk?
What are your worst fears about the stress
source? Are they realistic? Are they in your
power to change?
Who is supporting your false beliefs?
Who is challenging your false beliefs?
Brenda McCreight Ph.D. workshop series
9.
10. You can check out other services and products at these sites:
http://www.lifespancounselling.com
http://www.theadoptioncounselor.com
http://www.hazardousparenting.com
The Hazardous Parenting facebook site
Udemy.com (search under Brenda McCreight)
Slideshare.com (search under Brenda McCreight)
Amazon.com (search under Brenda McCreight)
brendamccreight@gmail.com
Brenda provides counselling and parent coaching worldwide
via skype, telephone, and email – please contact her by email
if you would like to book an appointment.