Health 7 Module 1

2. PRAYER

4. Health Lesson

5. DIMENSION
OF
HEALTH Whatever
you do, do it well.
– Walt Disney
Quote of the Day
November 3, 2020
Friday
Today's date is explain the dimensions of
holistic health (physical,
mental/intellectual,
emotional, social and
moral-spiritual;
(H7GD-Ib-13)
Learning
Competency

6. When you were younger, what
reminders are usually being told
by your parents, teachers and
friends on how to become
healthy?

7. Health
•-It is a resource for everyday
life, not the object of living,
and is a positive concept
emphasizing social and
personal resources as well
as physical capabilities.

8. Health
•Is a state of complete
physical, mental or
intellectual, emotional,
social, moral-spiritual and
environmental well being,
and not merely the absence
of disease or infirmity.

9. Holistic Health
•Harmony and balance in all
aspect of health-physical,
mental, emotional, social and
moral-spiritual.

10. In the Health Check Activity, you listed down
practices and habits that may help you live healthy. Which
of the following activities you listed will help you develop
healthy living?
As an adolescent, you must be responsible with what
you should be eating and doing. Your health must be your
priority. Being healthy means dealing with what we are
doing daily without getting tired easily and suffering from
undue fatigue.
Lets’ read and learn the dimensions of holistic health.

11. FIVE DIMENSIONS OF HOLISTIC HEALTH

12. PHYSICAL HEALTH
-It means how well your body functions.
It is a state of well-being when all
internal and external body parts, organs,
tissues and cells can function properly
as they are supposed to function.

13. PHYSICAL HEALTH
-It includes physically fit, eating
nutritiously, and getting adequate
rest and sleep. It also means the
ability to carry out daily task without
becoming to tired.

14. • To keep the body and
mind energized eat
nutritious food
Few ways to ensure good physical health..

15. • To prevent eating
disorder never skip meals
or overeat.
Few ways to ensure good physical health..

16. To cleanse the body,
drink 8-10 glasses a
day.
Few ways to ensure good physical health..

17. • To increase immunity and
endurance levels of the
body, maintain fitness by
exercising the body
Few ways to ensure good physical health..

18. • To detect illness at early
stage have a regular
check-ups.
Few ways to ensure good physical health..

19. • To enhance growth and
development, sleep at
least 7 uninterrupted
hours daily.
Few ways to ensure good physical health..

20. • To prevent addiction,
avoid taking addictive
substances.
Few ways to ensure good physical health..

21. MENTAL OR INTELLECTUAL HEALTH
-It means being a lifelong
learner by continuously wanting
to learn new things and
improves one’s skills

28. Some ways to attain good mental health.
• Set realistic goals
• Look at every opportunity with an open mind.
• Know the demands and expectations from you.
• Maintain a positive outlook, especially when
dealing problems with conflicts

29. SOCIAL HEALTH
-refers to how well you get
along with other people, how
other people react and how you
interact with social institutions.

30. • Increase interaction
with other people
1. Behave Like a Social Person. You can behave like a
more social creature, even if you don't feel like it.
2. Start Small if Necessary.
3. Ask Open-Ended Questions.
4. Encourage Others to Talk About Themselves.
5. Create Goals For Yourself.
6. Offer Compliments Generously.
7. Read Books About Social Skills.
8. Practice Good Manners.
• .
Some ways to attain social health.

31. • Improve interpersonal
communication skills
1. Cultivate a positive outlook.
2. Control your emotions.
3. Acknowledge others' expertise.
4. Show a real interest in your colleagues.
5. Find one good trait in every co-worker.
6. Practice active listening.
7. Be assertive.
8. Practice empathy
Some ways to attain social health.

32. • assume a positive
self-image
- positive self-image is having a good view of
yourself; for example:
1. Seeing yourself as an attractive and desirable
person.
2. Having an image of yourself as a smart and
intelligent person.
3. Seeing a happy, healthy person when you look
in the mirror)
Some ways to attain social health.

33. • Interact with different
types of people.
Some ways to attain social health.

34. • accept and
understand different
cultural norms.
Some ways to attain social health.

35. EMOTIONAL HEALTH
-involves understanding and liking yourself as
well as accepting and learning from your mistakes.
It refers to how well you meet the demands of
daily life and how you adjust to new situations. It
also means expressing your happiness, love, joy
and hope as well as your sadness, anger, stress
and fear in healthful productive ways

36. • Be aware of and
accept one’s strength
and weaknesses
Some ways to attain emotional health.

37. • Handle stress
and seek help, if
needed
Some ways to attain emotional health.

38. • Develop strong
communication networks
among family, friends and
peers.
Some ways to attain emotional health.

39. MORAL- SPIRITUAL HEALTH
-means being at peace and in
harmony with yourself, others and a
higher power. It refers to your
religion, principles, personal beliefs,
values and faith.

40. MORAL- SPIRITUAL HEALTH
-It involves the quality of personal
relationships or a love of nature. It
involves a sense that life has meaning
and purpose and that you are in
harmony with your purpose in life.

42. ENVIRONMENTAL HEALTH
-means the understanding of the effect to
ourselves of the air, the water and the land that
surrounds us. To recognize the impact of
environmental and human-made hazards and the
ability to find ways on how to protect ourselves
and the ecological systems against these hazards is
important.

43. ENVIRONMENTAL HEALTH
• Understand the effect of the air, the water, and the
land that surrounds our health.
Example: Observe proper waste disposal to avoid
contamination of our environment.
• Recognize the impact of environment and man-made
hazards.
Examples: Remember the five R’s of waste management:

45. ENVIRONMENTAL HEALTH
1. REFUSE- It includes garbage and rubbish. Garbage is mostly
decomposable food waste. Rubbish is mostly dry material such as glass,
paper, cloth, or wood.
2. REDUCE – It is to help cut down the amount of waste we throw away.
3. REUSE –It is learning to reuse items or re-purpose them like old jars
and pots into ornaments and shipping containers and created them into
home and offices.
4. REPURPOSE- It refers to the process by which an object with one use
value is transformed or redeployed as an object with an alternative use
value.
5. RECYCLE- It is to use recycled paper for printing, handicraft or
ornaments.

46. • Overall good health and wellness are inter-
dependent on six dimensions. Being healthy
is much more that not being sick. Your
health is made up of physical, mental,
social, spiritual-moral and environmental
resources that allow you to live a satisfying
and productive life.

47. REMEMBER:
• correct health information
• positive attitude
• healthy practices
and desirable coping skills
-will help you attain and maintain
holistic health.

56. QUESTIONS
AND
CLARRIFICATIONS

57. SHARIN
G
TIME

58. THOUGHTS TO PONDER
If you can dream it, you can do it.
– Walt Disney

59. Thank you for
attending!