As you travel and discover the richness and beauty of Philippine Islands, you will experience a refreshing sensation that will take away all the stress from your daily routine.

1. by :

2. Are the common source
of
STRESS

3. Don’t let stress
consume
YOU
Shake those negativity
away
Free yourself from
Unnecessary
and
unhealthy thoughts
Here are a few tips :

4. MOVE AROUND
• EXERCISE
• Divert your attention into physical activities
• SWEAT
* Physical activities can help you lose
weight and make your brain work
efficiently

5. TAKE A MINI TRIP
• Travel nearby provinces, which only requires 2-3 hours of
wait• Try to see the beauty of nature, and breathe fresh air
• Focus your attention on wonderful things around instead of
drowning yourself with problems.

6. EAT
• treat yourself with your comfort
food
• EAT
IN
MODERATION

7. BROUGHT TO YOU BY:
THIS PRESENTATION IS
http://www.goldenskytravelandtours.com/