1. First Pregnancy Frequently Asked Questions And Answers
Pregnancy is an overwhelming concept for a woman who doesn't know what to expect. Read
on to find helpful information and guidance on issues for expecting mothers.
Pregnancy: Tips To Help You To Maximize Your Joy! Great Advice For Having A Healthy
Pregnancy Tips For Having A Successful Pregnancy
Even if you have not experienced heartburn before, you may during pregnancy. Chocolate,
citrus fruits or juices, carbonated drinks, and spicy, fried or fatty foods can all be causes of
heartburn.
If you're an expecting mother or even just trying to conceive, become tobacco free. Smoking
directly damages your growing child with toxic chemicals, and it is also bad for your health as
well. Babies can be born with lung problems and their chances of developing asthma are
greater if their mothers smoke while pregnant.
One unexpected concern during pregnancy is your dental health. During your pregnancy, you
will experience an increase in hormonal levels which can result in gum swelling and/or
bleeding gums when brushing or flossing your teeth. Make sure too use extra care when
flossing and always use a soft toothbrush.
Relatively tasteless foods, like crackers, can help you feel better while you're pregnant.
These foods fill your stomach and keep the acid levels low, easing your morning sickness.
Try to avoid foods that are very high in fat and acid content because these will give you an
upset stomach or heartburn.
If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them
all. You need good nutrition, and so does your baby. If you eat too much of one thing, this is
only benefiting you, not your unborn child.
You might want to consider heading to a grocery store when you're done with a meal. Expect
to crave junk food and other unhealthy snacks during pregnancy. While you don't have to
give up your favorite comfort foods altogether, you do want to pursue a healthy and balanced
diet. Going grocery shopping while your stomach is full will prevent you from buying
unhealthy food.
It is crucial that you monitor your iron consumption when you are pregnant. You will tire
easily if you have an iron deficiency, and it could lead to a lower birth weight for your baby.
Iron that comes from food sources has a higher bio-availability and is better tolerated.
Don't sit for long stretches of time. Pregnancy often comes with swollen ankles and feet,
especially in the afternoon. Circulatory issues and fluid retention are both factors in lower
body swelling for pregnant women. A lot of the time, swelling is increased after sitting for
awhile in a car or at a desk. To cut down on swelling, sleep on your body's left side, use cold

2. water for foot soaking, eschew tightly banded socks and don't cross your legs around your
ankles when seated.
Good support for your body, while you're sleeping or resting, is very important for an
expectant mother. There are many brands of special contour pillows that are designed to
give comforting support during pregnancy. If you don't have one of these, you can get
support from a regular pillow. It may be a good idea to place a pillow underneath your
growing stomach as well as under one of your knees.
Beginning belly massage is a good idea once you reach the end of the second trimester.
Rest against two pillows on a bed or couch so that your body is in a comfortable position.
You can use oil to lightly massage your belly and should avoid using lotion. Put on relaxing
music and remember to breathe. Both you and your baby will find this tranquil interlude
relaxing.
When you are pregnant, you should be able to enjoy it. You can expect to feel better and
enjoy every moment by using the informative tips in the article above.