The document provides guidelines for choosing a healthy diet and lifestyle for children. It recommends choosing a diet high in fruits and vegetables but low in fat, cholesterol, sugars and salts. The food guide outlines 6 servings of grains, 3 of vegetables, 2 each of fruit, meat and milk per day. Healthy snacks include applesauce, granola bars and raisins, while unhealthy snacks are candy, cakes and soda. Parents should encourage exercise, healthy eating habits from a young age and limit screen time.
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