Meditation is essential to build the muscles of mind and to be stress and tension free Meditation helps in acquiring patience and maintaining consistency in sports.

1. The Inner & Outer Self
THE SOUL THE BODY
Non physical  Physical
Immortal  Mortal
Eternal  Temporary
Conscious  No Consciousness
Constant self image  Changing self-image
Natural state of peace  State of motion

2. THE SELF & THE WORLD - 1
HE A LTHY S TA TE
SELF * Peaceful, strong, happy
MIND * Clear, creative, tranquil, alert
BODY * Disease-free, strong, balanced
RELATIONSHIPS * Harmonious, truthful, loveful
SOCIETY * Organised, just, peaceful
ENVIRONMENT * Clean, harmonious, balanced

3. Psychological Dimensions for
Decision Making
Locus of Control
Mental
Risk Profile
Tolerance
Values
Self
Concept
For
Perceptions
Ambiguity
Orientation

4. Who am I ?
• I have a soul in me.
• I have a soul in my body.
• I am a soul in my body.
Which is the correct statement ?

5. CONSCIOUSNESS
or
SOUL
Mind Intellect Sanskars

6. The Inner Self
thinks, feels, experiences, imagines, STATE OF
forms ideas CONSCIOUSNESS
THOUGHT POWER
Mind
Sanskars
Intellect WILL POWER
RECORD OF Impressions
EXPERIENCES
evaluates, reasons,
habits, tendencies, decides, discerns,
memories, talents, understands
qualities

7. The Thought Process
Responsibilities
1) Necessary Thoughts Information
Experience
Past
2) Waste Thoughts Present
Future
Unrighteous
3) Negative Thoughts Inauspicious
Evil
Righteous
4) Positive Thoughts Auspicious
Good

8. VALUES
PEOPLE LIVE AS LONG AS
VALUES REMAIN. IF THEIR VALUES
GO THEN THEY WILL ALSO GO.

9. VALUES
 They are the foundation of
learning
 They are the beauty of a person
 They are the treasure of life
 They nurture the soul
 They bring harmony in
relationships
 They empower society

10. MEDITATION
1. Practice of Higher Consciousness
2. Inner Journey
3. Communication with Supreme Energy
4. Consciously Directed Thinking Process
Towards Positive Path and Aim
5. Self-Development Exercise

11. TYPES OF MEDITATION
1. Transcendental Meditation
2. Zazen Meditation
3. Vipasana Meditation
4. Preksha Meditation
5. Rajyoga Meditation
6. Dynamic Meditation
7. Kundalini Meditatation
8. Breath Meditation
9. Golden Light Meditation

12. RAJYOGA MEDITATION
 It is a natural technique in which the
practice of positive thinking based on eternal
spiritual truths gives way for self-realisation
and God-realisation leading to positive self
transformation.
 Meditation means creating Positive,
Powerful and Purposeful thoughts.

13. THE SUPREME CONSCIOUSNESS

14. MEDITATION
Contemplation on
the Source of
Spiritual Energy,
The Supreme Being
In all relationships

15. PHYSIOLOGICAL CHANGES
AFTER MEDITATION
B.M.R.
O2 Consumption
Vital Parameters (BP, H.R., Pulse, Resp.)
Blood Lectate Levels
Stress Hormones (Cortisol, Adrenaline)

16. PSYCHOLOGICAL CHANGES
AFTER MEDITATION
Awareness Stress
Perception Anger
Concentration Anxiety
Memory Power Depression
Feeling of Well-Being