Everybody around us is talking about essential oils and aromatherapy. However, that’s not an invention of our time; it actually has been around for centuries, ancient cultures and traditional medicines making use of the distinctive characteristics and healing properties of essential oils. Find out what it is that has everybody raving about essential oils and aromatherapy and get started yourself!

1. How to Improve
Your Health with
Essential Oils
DIVE RIGHT IN & BENEFITWITH MY
APPLICATION EXAMPLES
by Jane T. Peters

2. Intro to Essential Oils
Everybody around us is talking about
essential oils and aromatherapy. !
However, that’s not an invention of
our time; it actually has been around
for centuries, ancient cultures and
traditional medicines making use of
the distinctive characteristics and
healing properties of essential oils. !

3. What Are Essential Oils?
They are natural oils that are
typically obtained by distillation. !
They have the characteristic odor of
the plant or other source from which
they are extracted. !
They have healing properties
particular to the plant that they have
been extracted from. !
They bring many health benefits that
modern medicine cannot compare to.

4. Benefits of Essential Oils
They fight stress.!
They combat bacterial infections & can be
used as first aid.!
They ease little aches & pains.!
They stimulate cellular growth as well as
renewal.!
They reduce the chemical load in your home
when used as cleansers & air refreshers.!
They are good for the environment as they
reduce your carbon footprint.

5. Application Example 1
Immediate Energy Boost!
Inhale directly from an open
bottle of peppermint essential oil
to boost your concentration
instantly. This works as well as
caffeine.!
Add a few drops of peppermint
essential oil to a diffuser for the
same immediate effect.

6. Application Example 2
Soothe Bug Bites!
To relieve itching, swelling, and
redness dab a little lavender or
tea tree essential oil on the bite.!
To ward off insects add a few
drops of peppermint essential
oil to the entry points of your
house.

7. Application Example 3
Reduce Fine Lines & Wrinkles!
Frankincense essential oil is high
in anti-aging properties.!
Rosemary essential oil has skin-
tightening properties.!
Mix a carrier oil (e.g. almond oil)
with a few drops of essential oil &
apply liberally on your face and
neck.

8. Application Example 4
Increase Your Hair’s Volume!
Include 6 to 18 drops of rosemary
essential oil in 3 ounces (90ml) of
shampoo.!
Mix 10 to 20 drops of rosemary
essential oil with 2 teaspoons of
carrier oil (e.g. coconut oil) & massage
into your scalp. !
Make sure you work the oil mixture
also down to the tips of your hair.

9. Application Example 5
Antibacterial Spray!
Most essential oils have
antibacterial properties - most
common are peppermint,
eucalyptus, and tea tree oil.!
Mix 15 drops of any of these oils
with a cup (250ml) of distilled
water & use with a spray bottle.

10. Want to Learn More?
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