1. How You Can Get Whiter Teeth Naturally
Many people think that in order to get whiter teeth, they must spend a bunch of money. This is not
always true. There are many ways to get whiter teeth naturally using things you already have around
the house. Read on for ideas to whiten your teeth the natural way.
Have your teeth cleaned by your dentist regularly. This will help remove surface stains from your
teeth and will keep those stains from setting in. Once stains set in, they are harder to remove and
may become permanent. Simply visiting your dentist for regular cleanings can make your teeth
whiter. Your dentist may also recommend ways to help you get or maintain white teeth, without
causing damage to them.
You should brush and floss your teeth at least two times a day. Floss after eating and before you go
to bed. This will help remove particles between your teeth that get trapped and cause staining or
plaque. Brushing your teeth regularly will remove surface stains, which can set into your teeth and be
harder to remove.
Do not use products with fluoride in them. This includes toothpaste and mouthwash. Fluoride is
known to cause discoloration in the teeth. It is best to avoid it when your goal is to get whiter teeth
because it can cause stains. You should even be concerned with the tap water that you drink
containing fluoride and drink bottled water instead.
If you are a smoker, consider quitting. While smoking is bad for your health, it is also bad for your
teeth. It causes yellowing and discoloration of your teeth. By quitting or avoiding smoking, you can
stop staining your teeth. If you need help to quit smoking, make an appointment with your doctor so
they can recommend the best method for you.
After drinking dark beverages, like soda and coffee, you should rinse your mouth out with water. This
will help remove the liquids from your mouth that cause your teeth to stain and also removes any
particles that can get trapped in between your teeth. This is a good method to use when you are not
able to brush your teeth immediately after eating.

2. Strawberries are great for getting whiter teeth in a number of ways. First, when you eat strawberries,
the seeds can help remove stains from your teeth. You can also rub a strawberry on your teeth for
instantly whiter teeth. You can also make a strawberry paste and let it sit on your teeth for about 10
minutes. This paste will help remove stains from your teeth. If you would rather not let it sit on your
teeth, you can brush with it instead.
Many people want whiter teeth, but don't want to pay high prices to get them. As you learned from
this article, you don't have to spend a fortune to get the white teeth you have always wanted. Apply
the tips above to see a noticeable difference in the color of your teeth.
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