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Sport & beweging
1.
SPORT & BEWEGING Gezonder
leven, hoe doe ik dat?
2.
1. STEL DE
MAALTIJD SAMEN MET DE SCHIJF VAN VIJF ZO KRIJG JE ALLE VOEDINGSSTOFFEN BINNEN
3.
2. MAAK GEZONDE
KEUZES ZO KRIJG JE ALLE VOEDINGSSTOFFEN BINNEN IN DE JUISTE VERHOUDING
4.
2. MAAK GEZONDE
KEUZES ZO KRIJG JE ALLE VOEDINGSSTOFFEN BINNEN IN DE JUISTE VERHOUDING
5.
2. MAAK GEZONDE
KEUZES ZO KRIJG JE ALLE VOEDINGSSTOFFEN BINNEN IN DE JUISTE VERHOUDING
6.
2. MAAK GEZONDE
KEUZES ZO KRIJG JE ALLE VOEDINGSSTOFFEN BINNEN IN DE JUISTE VERHOUDING
7.
2. MAAK GEZONDE
KEUZES ZO KRIJG JE ALLE VOEDINGSSTOFFEN BINNEN IN DE JUISTE VERHOUDING
8.
3. VERMIJD EXTRA’S PAS
OP MET TUSSENDOORTJES!
9.
HOEVEEL CALORIEËN JE
OP EEN DAG NODIG HEBT, HANGT AF VAN: JE LICHAAMSBOUW JE GEMIDDELDE ACTIVITEITSNIVEAU HOE ACTIEF JE OP DIE BEPAALDE DAG BENT
10.
HOEVEEL CALORIEËN JE
OP EEN DAG NODIG HEBT, HANGT AF VAN JE LICHAAMSBOUW JE GEMIDDELDE ACTIVITEITSNIVEAU HOE ACTIEF JE OP DIE BEPAALDE DAG BENT
11.
4. EEN HALF
UUR BEWEGING IS GEZOND OM WAT AF TE VALLEN: 45 TOT 60 MINUTEN (3X10MINUTEN IS OOK EEN HALF UUR)
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