Success with Less Stress Relief

1. Betsy Ratner
Educator
Stress Relief Coach & Trainer

2.  Contributes to 80% of
illnesses
 Costs $100 Billion to
businesses

3.  Take precautions for yourself
and your workplace
 Learn Integral Stress Relief
Strategies from Betsy Ratner

4. GOOD STRESS BAD STRESS
 Mental arousal  Feeling Flustered
 Motivating  Reactive Emotion
 Energizing  Apathy
 Fatigue

5.  Muscle tension
 Blood Sugar Rises
 Heart Rate, Blood Pressure
& Respiratory Rate Increases
 Immune System
Temporarily Revs
 Digestion is Suppressed

6.  Cardiovascular Disease
 Infection and Immune Disorders
 Cancer
 Psychological Diseases
 Physical Ailments

7. Physical Signs
 Headache
 Backache
 Tightness in Neck and Shoulders
 Heartburn
 Lack of Sexual Desire
 Frequent Colds

8. Mental Signs
 Difficulty Concentrating
 Forgetfulness
 Pessimism
 Constant Worry
 Indecisiveness

9. Emotional Signs
 Irritability  Boredom
 Hostility  Loneliness
 Anger  Anxiety
 Depression  Restlessness
 Hopelessness  Panic Attacks

10. Behavioral Signs
 Substance Abuse
 Chain Smoking
 Eating Too Much or Too Little
 Impatient Behavior
 Temper Outbursts
 Crying
 Constant Rushing

11. Social Signs
 Social Isolation
 Lack of Intimacy
 Conflicts at Home or Work
 Loss of Friends
 Intolerance Towards Others

12.  Affirmations
 Breathing
 Meditation
 Movement
 Mindfulness
 Writing
 Somatics
 Mental Strategies
 Relaxation Response
 Yoga and Exercise
 Dietary Changes

13. A Affirmations
B Breathing
M Movement & Mindfulness
W Writing

14.  Spatial
 Bodily Kinesthetic
 Logical-Mathematical
 Linguistic
 Musical
 Interpersonal
 Emotional
 Nature

15.  Proprioceptive Writing
 ArtfulTextured Treasures
 Release and Respond Dreamwork
 Reduce and Produce Mindfully
 Decide and Design, Visually and Verbally
 Ordinary to Extraordinary Movement

16. Everyone is capable
of being their architect
of change for better health.

17. You can help decrease the number of sick days,
Doctors visits and save $$$ by making the choice to
connect Betsy Ratner’s Stress Relief Strategies with
your learning style, so it becomes second nature for
you to retrieve the techniques you need when your
stress symptoms appear.