If you’re looking for a really great way to stop the weight loss merry-go-round for good and really begin to get control over your belly fat, look no further because we’ve uncovered the 5 best ways to naturally control your weight once and for all!

1. The Top 5
Natural Weight Loss Tips

2. If you’re looking for a really great way to stop
the weight loss merry-go-round for good and
really begin to get control over your belly fat…

3. Look no further because we’ve uncovered the
5 best ways to naturally control your weight
once and for all.

4. It’s much safer and healthier to lose weight
naturally than it is to go into things that might
be questionable health wise… don’t you think?

5. I mean, having your stomach stapled not only
isn’t really the best way… it’s kind of gross
when you think about it. And, what do you
think will happen once you’re cut loose again?

6. Liposuction can be alluring but again, once
you have it done, what keeps that belly fat
from forming again quickly? Are you going to
go in every weekend and have a procedure? I
say NO!

7. You can get control of your weight naturally
and there are 5 which stand head and
shoulders above the rest.

8. The 5 Best
Natural Weight Loss Tips

9. 1. Don’t Eat So Fast

10. What’s the big hurry? Did you know that it
takes about twenty minute for your brain to
register that you’re full and that when you eat
so rapidly, you get that gorged feeling when
your brain catches up to what you’ve put into
your stomach?

11. Eating more slowly allows
your brain to let you know
when you are satisfied
and then you’ll actually
feel full at that time vs.
groaning about how
stuffed you are.

12. There are many ways to eat more slowly but
one is to have some conversation as you are
eating. Many times if you’re talking between
bites, you’re allowing enough time for your
brain to catch up with your stomach.

13. Another way to eat more slowly is to count the
number of times you chew your food. This aids
in digestion as well because the acids in your
saliva help to break the foods down before
they go into your stomach.

14. 2. Ever Heard of the Saying
“Blue Plate Special?”

15. There are people who go into the study of
how colors affect us and they have found, in
tests, that blue isn’t a very appetizing color.
There may be several
reasons for this, but one
could be that we have
associated blue with the
blues or depressing
things.

16. For some reason, it’s just
naturally sewn into us to
avoid blue when eating
and that means we can
take advantage of it to cut
down on our eating habits.

17. When you eat, grab a small blue-colored plate
and eat from it using the techniques learned in
the first tip about conversation between bites
and chewing your food better.
I’ll bet you’ve noticed the
tendency of “all-you-can-
eat buffets” going to
smaller plate sizes.

18. Psychologically, that smaller plate is still a
plate full so you will eat less because you
serve less and when you’ve finished the plate
full, you’re less likely to fill it again.

19. 3. Learn to Like
Superfoods

20. Superfoods are not only natural foods they
also have many beneficial properties. You can
eat them because they’re a healthy source of
nutrients but they also tend to increase your
metabolism and help you lose belly fat.

21. Here are just a few
superfoods…

22. PROTEIN:
yogurt, eggs, oatmeal,
brown rice, salmon and cereal

23. FRUITS:
bananas, grapefruit, papaya,
apples, avocados and oranges

24. NUTS:
brazil nuts, pine nuts,
almonds and walnuts

25. VEGETABLES:
kale, celery, beans,
pepper, asparagus and broccoli

26. AND OTHERS:
dark chocolate, green tea, red wine,
apple cider vinegar, soup and honey

27. Adding these super foods into your daily
regimen will give you lots of health benefits
and increase your weight loss as well.

28. 4. Eat Some Protein Earlier
In Your Day

29. Having protein in the
breakfast meal makes
you feel a bit fuller, and
that means you’ll
probably eat less during
the remainder of your
day.

30. Some of the ingredients from above can fulfill
this part of your plan. Things like peanut
butter, cheese, oatmeal, yogurt and eggs work
well for breakfast protein.

31. 5. Use a Safe, Natural
Weight Loss Supplement

32. A great way to speed up that weight loss is to
make use of a natural weight loss supplement
like Standardized Garcinia Cambogia.

33. Experts say that using this weight loss
supplement will double or triple the weight
loss you would achieve through diet or
exercise alone.

34. Can you get into the idea of losing 20 or 30
pounds in the same time that you would have
lost only 10 pounds simply by adding the
Standardized Garcinia Cambogia to your
weight loss plan? That’s huge!

35. Garcinia Cambogia was featured as the Holy
Grail of weight loss by Dr. Oz on his TV show
because he says it stops fat from being
formed. It also is an energy booster and a
mood enhancer so you’re going to feel better
while using it.

36. To be sure you’re getting the maximum
amount of benefits, you must insist that it is
standardized.
Many less-than-honest
companies claim that
they have high
amounts of HCA
(hydroxycitric acid) but
this is deceptive if the
product isn’t
standardized.

37. I hope you’ve enjoyed this series on
The Top 5 Natural Weight Loss Tips!