healthy, low fat, prepackaged meals

1. PROTEINS-­‐6-­‐8
ounce
serving
QUANTITY
PRICE
Corn
Flake
Baked
Chicken
6.95
Rodeo
BBQ
Chicken
6.50
Chicken
Parmesan
7.95
Body
Builder
Chicken
6.50
Lemon
Pepper
Chicken
6.50
Stuffed
Chicken
Marsala
6.95
Sweet
&
Tangy
Turkey
Breast
6.95
Shrimp
Brochette
11.95
Lean
Filet
Mignon
6
oz
13.95
*all
beef
is
Springerhill
Ranch
Grass
Fed
98%
lean
CARBOHYDRATES-­‐1
cup
Rosemary
Potatoes
2.50
Herb
Roasted
Yams
2.95
Wild
Rice
Pilaf
w/Mushrooms
2.50
Unfried
Rice
2.50
Orzo
Pasta
with
Peppers
2.50
Just
Lorena’s
Frijoles
2.50
Pasta
Marinara
2.50
Broccoli
Carrot
Medley
2.95
Ask
About
Other
Vegetable
Options*
2.00
COMBO
MEALS
Lean
Beef
Lasagna
9.95
Chicken
Unfried
Rice
10.95
Lorena’s
Frijoles
w/Chicken
Sausage
10.95
Shrimp
Scamp
11.95
Special
of
the
Week
9.95

2. Ask
us
about
special
orders
of
off
menu
items
you
like*
COMBO
MEALS
CONTINUED
QUANTITY
PRICE
Extra
Lean
Sirloin
&
Brown
Rice
10.95
SMART
PIZZAS
Cheese
Pizza
6.95
Turkey
Pepperoni
Pizza
7.95
Turkey
Bacon
&
Jalapeno
Pizza
7.95
SMART
WRAPS,
BREAKFAST
&
SNACKS
Turkey
Bacon
&
Egg
white
Smart
Wrap
6.50
Herb
Chicken
Smart
Wrap
6.50
Spicy
Frijoles
Chicken
Smart
Wrap
6.50
Blackened
Turkey
Smart
Wrap
6.95
Red
Bean
&
Cheddar
4.95
Snack
Chicken
3.95
Snack
Steak
4.95
Blueberry
Egg
white
Pancake
6.95
Breakfast
Hash
6.95
Protein
Cookie
3.25
($3
ea
w/1
doz)
Devin’s
Muffin
6.99
Gift
Certificate
Amount
Ask
us
about
special
orders
of
off
menu
items
you
like*
Name
Cell
Ph
Credit
card
Exp
Date
Pickup/Delivery
Location
*
Please
provide
your
email
and
any
special
instructions
here.
Smart
Meals
info@smartmeals.com
713.868.9800